Abigail J. Dougherty, RD, LD/N: Registered Dietitian, Nutrition Expert and Lover of Life
  • Lightened Up Chocolate Chip Cookies

    They might taste just a little healthier than a regular old chocolate chip cookie but I think you’ll find them to be quite tasty and satisfying!!

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  • Whole Wheat Ginger and Mango Scones

    I saw these already healthified scones on Pinterest and thought, I can tweak just a few ingredients to make these even healthier. What came out of the oven was a delicious, whole grain treat filled with fresh fruit, ginger and lean protein.

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  • Coconut Protein Pancakes

    Super simple, delicious and easy to prepare!! Start your day right with these Coconut Pancakes

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  • When Life Gives You Peanut Butter, Make Peanut Butter Cookies!

    Your fate is like a new jar of peanut butter. It may be sealed, but you can choose whether it is smooth or crunchy. ~Jarod Kintz

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  • Tailgating - The Healthy Way

    Whether you’re packing a cooler for a tailgating party or just having a few friends over to watch the game; tackle game-day overindulgence with this collection of healthy tailgating tips and recipes

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  • Sundried Tomato and Cheddar Biscotti

    When you think of biscotti you usually think of them dipped in coffee or tea. But what about a savory biscotti with smoked sundried tomatoes, garlic and cheddar cheese to delight in.

    These delicious biscotti are perfect for an afternoon snack, to dip in creamy Tomato bisque or to accompany any main dish.

    This recipe recently won Sargento’s DeLIGHTful Dishes recipe contest in the Savory Foods category. Enjoy!

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  • Happy Hour Help!

    “To start, I’ll have the mixed veggies. To drink: a sparkling water with a splash of low sugar cranberry juice and a lime…” Said no one at Happy Hour EVER!

    These tips will allow you to continue your healthy lifestyle choices while still enjoying the experience

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  • Super Easy and Healthy Chicken Salad

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About Me

Abigail with The Soul of Health offers nutrition and wellness counseling to individuals, groups and corporations. She specializes in lifestyle changes and weight management. Abigail also contracts with larger companies doing recipe analysis, nutrition assessments and consulting. Please contact for more information.

Abigail believes that each individual has their own unique 'Soul of Health' - There is no one size fits all nutrition plan. Abigail wants to work with her clients where they are and help them achieve their personal 'Soul of Health'.

Healthy Living