The Soul of Health

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Follow along with me while I experience life as a dietitian, foodie, wife, runner, new business owner and lover of life

Abby's Way to Wellness

When Life Gives You Peanut Butter, Make Peanut Butter Cookies!

Your fate is like a new jar of peanut butter. It may be sealed, but you can choose whether it is smooth or crunchy. ~Jarod Kintz

Lightened Up Chocolate Chip Cookies

They might taste just a little healthier than a regular old chocolate chip cookie but I think you’ll find them to be quite tasty and satisfying!!

Tailgating - The Healthy Way

Whether you’re packing a cooler for a tailgating party or just having a few friends over to watch the game; tackle game-day overindulgence with this collection of healthy tailgating tips and recipes

Sundried Tomato and Cheddar Biscotti

When you think of biscotti you usually think of them dipped in coffee or tea. But what about a savory biscotti with smoked sundried tomatoes, garlic and cheddar cheese to delight in.

These delicious biscotti are perfect for an afternoon snack, to dip in creamy Tomato bisque or to accompany any main dish.

This recipe recently won Sargento’s DeLIGHTful Dishes recipe contest in the Savory Foods category. Enjoy!

Whole Wheat Ginger and Mango Scones

I saw these already healthified scones on Pinterest and thought, I can tweak just a few ingredients to make these even healthier. What came out of the oven was a delicious, whole grain treat filled with fresh fruit, ginger and lean protein.

Happy Hour Help!

“To start, I’ll have the mixed veggies. To drink: a sparkling water with a splash of low sugar cranberry juice and a lime…” Said no one at Happy Hour EVER!

These tips will allow you to continue your healthy lifestyle choices while still enjoying the experience