Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Archive for September, 2012

Tailgating – The Healthy Way

Tweet Tweet Pin It Football Season is upon us. Wooohooo – My FAVORITE time of year!! One of the best parts of watching the big game is enjoying the company of friends and delicious food. But many traditional game-day favorites are loaded with calories—the average fan can take in an estimated 1,200 calories in one […]

Sausage and Peppers – Perfect for a Fall Dinner

Tweet Tweet Pin It Sausage and Peppers – A Perfect Weeknight Meal! Happy Fall Equinox!!  I can’t believe it’s really here… Fall!! One of my favorite times of the year – so much fun to be had!! Football season, pumpkin everything, anticipation of the holiday season – LOVE IT!!  I just can’t wait until Florida […]

When Life Gives You Peanut Butter, Make Peanut Butter Cookies!

Tweet Tweet Pin It Your fate is like a new jar of peanut butter. It may be sealed, but you can choose whether it is smooth or crunchy.  ~Jarod Kintz Happy Hump Day Everyone! Yesterday was one of those dreary summer days in Tampa.  It has been like that a lot this summer – I […]