Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Archive for February, 2013

Happy Meatless Monday!!

Tweet Tweet Pin It Happy Monday to you!! Guess what today is? (Hint: it’s in the title) YES! It’s #meatlessmonday!!  If you aren’t familiar with this movement  – it is a pledge to go meatless one day a week to improve your health and the health of our planet!  Bonus: It can be cheaper too!! […]


Tweet Tweet Pin It Happy Monday!! It’s going to be a great week – March and Spring are coming SOON!! Goals are like dreams with deadlines – I just love this!! I am an extremely goal oriented person.  I feel like if I have a goal – I know I will achieve it.  Why? Because […]

Arrrggghhhh you ready?! Gasparilla Race Recap :)

Tweet Tweet Pin It Happy happy Gasparilla Sunday!! Gasparilla is one of Tampa’s most ridiculous amazing “holidays”.  Pirates invade Tampa and for like a month and a half there are all types of Pirate themed festivities – The legend is from Jose Gaspar back in the early 1900’s – read more here if you dare […]

Happy Friday!! ! :)

Tweet Tweet Pin It Happy happy Friday!! Whoot whoot!! I’ve been a bit M.I.A. – This whole blogging about me thing is quite new to me and I’m learning.  I am at this very moment (well when I’m finished with this, of course) writing myself out a schedule.  I will be posting on the reg. […]

Peanut Butter, Banana & Chocolate Chip Muffins

Tweet Tweet Pin It Okay, this weekend was seriously amazing – really, amazing! But honestly, one of my favorite parts of the weekend were these delicious little muffins!! I LOVE peanut butter and these muffins are the perfect balance of all the flavors!!  AND they are loaded with whole grains, healthy fats and protein! It’s […]

Happy Love More Day!! <3

Tweet Tweet Pin It How do you feel about a little <3 day plus in pictures? 🙂  I think it sounds like fun… but I would 🙂 Valentine’s Day – Feb. 14 No workout. Day OFF! 🙂 There was a presentation somewhere in here.  Of course it always happens that the day I have to […]

Remember… You Got This :)

Tweet Tweet Pin It Happy day!! I am doing a little blog catch up – so just tag along if you please :0 This week has been a bit hectic awesome. I had a presentation scheduled with Hillsborough County (!!!) for Valentine’s Day (usually they’re on Tuesday). I had decently full days both Monday and Tuesday which are […]

Healthy Valentine’s Menu – 1 Year Ago <3

Tweet Tweet Pin It How cool is this?! 1 year ago my gracious friend Roni who owns Bella Prana Yoga  posted this Valentine’s Day Menu for me!! She has been so incredibly supportive of my business – I was and still am inspired by Roni:)  I thought it would be fun to share this again – […]

Happy Monday or Something :)

Tweet Tweet Pin It Do you ever have those days where you feel preoccupied with everything but can't keep your mind on anything??? I had one of those days today. I was trying to view the day like this… But I was kind of feeling like this…. :0 I didn't sleep great last night.  I […]

Cheers to the Weekend!!

Tweet Tweet Pin It Happy Weekend Sparklers!!! This weekend, per usual, went by way too quickly! Friday was productive and fun – a perfect combo in my mind.  I started out the day with a li’l cardio workout at the “new” gym and a spectacular Barre torture/class 🙂  Cardio was ~25 mins on the elliptical […]