Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Archive for August, 2013

Figgy Kale Salad

Tweet Tweet Pin It Happy happy Friday Eve!! And what better note to end on than a Figgy Kale Salad, right? I pinned this salad  on Pinterest a few weeks ago and have been wanting to renovate/remake it since.  Finally the time was right.  My Fruit of the Vine Organics order had a lovely bunch of […]

Awesome Ice Cream Friday!

Tweet Tweet Pin It Happy Happy Friday!! I hope you had a wonderful day and you are planning a lovely weekend!! I have to make a confession. I love ice cream. Yes, I love ice cream.   Some people are salty lovers, sweet, chocoholics, me, I’m an ice cream lover!  Is it the creaminess, the […]

Lemony Zucchini Yogurt Bread & Family

Tweet Tweet Pin It Happy happy Friday!! And what a lovely Friday it is!! I am currently on a plane, yes, on a plane, on the internet!!! AMAZING!! I am still amazed by this – Southwest raised their prices from $5 > $8 for in-flight internet but I think it’s worth it! A 4 1/2 […]

#MeatlessMonday Roundup & Presents in the Present

Tweet Tweet Pin It Happy Monday!! <3 Hope you are having a wonderful day and enjoying it RIGHT NOW — even though it is Monday! This has been something that has been coming up over and over for me lately;  living in the present and appreciating the right now, the little moments, even in the […]

Pictures and Pins Week 1

Tweet Tweet Pin It Happy Happy Sunday!! I’ve decided to do something fun and different this week – Pictures and Pins! Yep, that’s what I think I’ll call it! Let me know how you like it! Fore-warning… There will be a lot of food and running business. That’s me right now! Okay, this was DELISH! […]

Grocery Shopping Tips Part 2

Tweet Tweet Pin It Happy HAPPY Friday!!!! Lalalalala I love Friday!! I’m going to go on a slight tangent for a moment and then I will be back onto happy Friday things and Grocery Shopping Tips. I had a lunch meeting with two lovely ladies at a wonderful little place called Nature’s Table Cafe in […]

Grocery Shopping Tips: Part 1

Tweet Tweet Pin It Good morning and happy Thursday to you!! For some reason this morning, I feel like someone needed to hear this… and who knows, maybe it's me!  Sometimes I feel like we need to take a step back from all the busy-ness of life and take a minute to celebrate who we […]

Nutrition Label Reading 101

Tweet Tweet Pin It Follow my blog with Bloglovin Happy Monday!! It’s was half marathon Monday for me today!!! I am actually really loving the training this time around.  Don’t get me wrong, it’s HOT in the FLA — Even at 5:30am but there is something about this time that’s different… Makes me smile! Check […]