Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Archive for September, 2013

Meatless Monday Roundup & Southwestern Quinoa Casserole

Tweet Tweet Pin It Happy Happy Meatless Monday!! I just love this quote! I’ve realized the best way to be the best version of me is to get out of my own head and focus on others. Loving more and living more! Right? So, today was my last longish training run, I really can’t believe […]

Easy-Peasy Roasted Beets – Technique Tuesday Week 4

Tweet Tweet Pin It Happy Happy Technique Tuesday!! Can you believe it’s here again and already week #4?! Just in case you missed the first three weeks of Technique Tuesday, just click on the links below for each fun and simple technique. Oh and if you haven’t already, be sure to check out my ‘Technique […]

Pumpkin Banana Muffins and Fall!

Tweet Tweet Pin It Happy First Day of Fall!! Hello Fall!! <3 I have to say, fall is my favorite season!! There is so much fun to enjoy and look forward to.  Don’t get me wrong, I LOVE Christmas and the holiday season but for some reason fall is it for this girl!! Fall is: […]

Baked Spaghetti Squash – Technique Tuesday: Week 3

Tweet Tweet Pin It Happy happy Tuesday!!! Here we are again at Technique Tuesday!! I am seriously loving this weekly learning session! This week, we are featuring Spaghetti Squash! This is the perfect time of year for it! I love the simplicity of this beautiful and bright yellow squash.  You can serve it simply with […]

Go easy, it’s the weekend!!

Tweet Tweet Pin It Happy happy weekend!!! Hope you’re having a wonderful weekend!! Today I thought I would give a little update on how my marathon training is going.  I have a 5 miler tomorrow, a 20 miler on Tuesday and then the tapering begins!! WOO HOOO!! I am so close to the taper weeks, […]

Celiac Disease Awareness Day 9/13/13

Tweet Tweet Pin It Happy happy Freaky Friday! 🙂 Guess what day it is?? If you couldn’t tell from the title, it’s Celiac Disease Awareness Day!! I have a little “thing” for Celiac Disease – I completed a Gluten Free on a Budget Project during my internship and ever since then I’ve had a fascination […]

Technique Tuesday – Sweet Foodie’s Hard Boiled Eggs

Tweet Tweet Pin It Happy happy ‘Technique Tuesday’ Last week was the inaugural Technique Tuesday – Caroline from Sweet Foodie and I are teaming up to bring fun techniques every week!! I kicked it off with my ‘Simple Roasted Almonds’.  See last weeks post here or Caroline’s post here. Today, I’m sharing Caroline’s technique- Hard Boiled […]

Simple Roasted Almonds

Tweet Tweet Pin It Happy Tuesday!! I love this one! Sometimes we get so wrapped up in our own agenda and our own theories or ideas of what success is and we forget — It’s so much more! This was a great reminder for me! Today, I am trying something new and super cool! Technique […]

Cocktail Time – Sizzling Mojito!

Tweet Tweet Pin It What time is it??? It’s Sizzling Mojito time!! All weekend long, on my Facebook Page I’ve been having the coolest party (well I think it is) — A ‘Fresh and Fruity Cocktail Party’ in honor of the above cocktail – The Sizzling Mojito!! I wish I could say it was an original […]