Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Archive for October, 2013

Candy Corn Makeover {Technique Tuesday}

Tweet Tweet Pin It Happy happy Technique Tuesday!! I hope you’re having a wonderful day! This whole week on The Soul of Health I wanted to focus on giving tips and tricks to help you enjoy Halloween in a more nutrient dense manner. Or just survive it without eating 17 bags of candy! In honor of […]

Healthy Halloween Survival Guide

Tweet Tweet Pin It Happy Monday!! I dont’ know why but every time I look at this photo it makes me smile! Pure, unadulterated fun – that’s what it looks like to me! It’s PERFECT for a Monday, right?! Okay, all this week I’m going to be featuring fun posts with tips and tricks about […]

My Favorite Snacks: Part 1

Tweet Tweet Pin It I hope you’re having a wonderful Friday!! Do you ever have those days that don’t go as you planned but that end up being WAY better than you planned?  Like, not necessarily easy or amazing but because you decided to go with the flow instead of hurry things along (Yes, by […]

How to Clean Burnt Pots & Pans {Technique Tuesday}

Tweet Tweet Pin It Happy Technique Tuesday!! I am beside myself excited about this weeks post from Sweet Caroline!! This is something that I know will help me and my drawer full of ugly, stained and rainbow-y pots and pans! This technique is so easy and it uses everyday household ingredients!! Caroline, thank you!! From […]

Smoked Salmon Sammie with a twist

Tweet Tweet Pin It Happy Tuesday my friends!! I feel like it has been a long time since the last time I blogged.  The last week(ish), I really just feel like I have been trying to get back into the swing of things after getting back from Oregon and the marathon.  I took all of […]

Perfect Simple Salmon {Technique Tuesday}

Tweet Tweet Pin It Happy happy Technique Tuesday!! For this week, I wanted to bring you something super simple because that is what I need and that is what I love, SIMPLE! Perfect Simple Salmon 🙂 I love this PERFECT salmon technique that originated from, who other than, The Pioneer Woman and was reinvented by […]

“No Tears” Chopped Onions {Technique Tuesday}

Tweet Tweet Pin It Happy Technique Tuesday!! Caroline over at www.sweetfoodie.com is bringing you a marvelous and TEAR FREE Chopped Onion Technique! Thank you, thank you, thank you Sweet Caroline! My eye make up will now stay intact and I won’t feel like an emotional wreck every time I make spaghetti! <3 Without further adieu […]