Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Archive for January, 2014

Kale and White Bean Minestrone

Tweet Tweet Pin It Happy Monday my friends! I am super excited to share with you one of my new favorite meals! I made this for my husband and I last week and it was divine! It was perfect for the “cold snap” we Floridians experienced and the REAL cold the rest of the nation […]

Happy National Peanut Butter Day!

Tweet Tweet Pin It Ohhh happy day, it’s National Peanut Butter Day!!! There are very few foods, or things for that matter, that I love more than peanut butter! I didn’t even realize until today that there was a FULL day devoted to my love!  So in honor of National Peanut Butter Day (my new […]

Cheesy Spaghetti Squash and Veggie Casserole

Tweet Tweet Pin It Happy Monday! What are you grateful for today? Everything?!? I am so so soo excited to share this cheesy, flavorful, delicious and most importantly, healthy meal with you! It’s packed with veggies, is gluten free and can very simply be made vegetarian – perfect for #meatlessmonday. My husband and I tried […]

How to Keep Super Greens All Year {Technique Tuesday}

Tweet Tweet Pin It Happy New Year!! Here are a few of my favorite New Year Quotes 🙂 Can you believe how fast this year went? WOWZA, I feel like it went by in a blink and I have this crazy notion that the years will only go by faster! One thing I want to […]