Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Archive for May, 2014

Lightened Up Beef Stroganoff

Tweet Tweet Pin It Oh happy day!! I hope you’re enjoying this lovely week and finding some adventures along the way! My husband absolutely LOVES beef stroganoff. I don’t usually make it because I haven’t found a recipe I’m particularly fond of. I usually find some sort of “nutrition flaw” in the recipe. So, as […]

Almond Butter Granola Bars

Tweet Tweet Pin It Happy Monday! Okay, I have been meaning to post my adaption of My Whole Food Life’s granola bars for months.  Melissa’s are absolutely amazing and if you haven’t checked out her delicious and nutritious recipes — Head. There. Now. 😀 These almond butter granola bars are so simple and they really […]


Tweet Tweet Pin It Ohhhh happy day!!! Today, I am feeling beside-myself giddy! Do you ever have those, pinch me I’m dreaming moments? Well, it’s been one of those years…. I’m thankful beyond words! Thankful, thankful, thankful and feeling blessed, blessed, BLESSED! And now I’m feeling this! In the comments, I’d love to hear about […]

Healthy Cinco de Mayo

Tweet Tweet Pin It Happy (almost) Cinco de Mayo!!! Woohoo!! Tomorrow is the day that features some of my all-time favorite foods!! It’s Cinco de Mayo! Although, it’s easy to eat your weight in chips, guacamole and sour cream there are also some simple ways to cut back on the calories and still really enjoy […]