Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Archive for September, 2016

Pumpkin Spice Trail Mix

Tweet Tweet Pin It I am absolutely in LOVE with pumpkin right now!! It’s a million degrees in Florida with a trillion percent humidity with no sign of fall and I don’t care!! I’m still in love with the idea of fall and all things pumpkin!  This morning, I got a fabulous idea for a […]

Ditch the Diet Mentality for Good!

Tweet Tweet Pin It Hello my friends!! Do you tend to feel guilty after eating and feeding your kids? Well, beating yourself up over every chocolate morsel or box of mac & cheese is not going to help! I have three tips for creating a healthier mindset towards food: 1) Don’t focus on the weight […]