Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Archive for August, 2017

Simple Chicken Caesar Wrap

Tweet Tweet Pin It Okay friends, I have officially been obsessed with Chicken Caesar ANYTHING! People always ask me, as a dietitian what I have been craving during pregnancy. And really, I feel like I have been pretty boring. My top two pregnancy cravings have been Chicken Caesar salads and Falafel! HA! When I was […]

Vegetarian Black Bean and Sweet Potato Enchilada Casserole

Tweet Tweet Pin It Happy Meatless Monday my friends!! Ohhhh how I love enchiladas but ohhhh how I do not like all the prep work that goes into them. There is the dipping and the rolling and the stuffing of the pan… Noooo worries, enchilada casserole to the rescue!! I was inspired to make this recipe […]

Creamy Avocado Zoodles and Blackened Shrimp

Tweet Tweet Pin It Creamy Avocado Zoodles with Blackened Shrimp?!? Ohhhh yes, my friends, you read that right!! This recipe has quickly climbed to the top of my go-to list for so many reasons! It’s so nutritious! Hello, zucchini is the bomb.com and packed with vitamins and minerals plus healthy fats from the avocado and lean protein […]