Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Author Archive

It’s the Most Wonderful Time of the Year!

Tweet Tweet Pin It Full Disclosure: Sprouts compensated me for this post. All opinions expressed below are 100% my own. Transparency and full disclosure are very important to me! Thanks for reading! ~Abby Ohhhh happy day!! This is literally my all-time favorite time of the year! The festivities, Christmas music, twinkling lights, decorated houses, gold and red […]

Creamy Pumpkin Spice Latte

Tweet Tweet Pin It Full Disclosure: Sprouts paid for all expenses while on the #HelloSprouts Blogger Tour and I have been compensated for this post. All opinions expressed below are 100% my own. Transparency and full disclosure are very important to me! Thanks for reading! ~Abby I absolutely LOVE fall!! There is so much to love about […]

Sprouts Farmers Market: These are a Few of My Favorite Things

Tweet Tweet Pin It Full Disclosure: Sprouts paid for all expenses while on the #HelloSprouts Blogger Tour and I have been compensated for this post. All opinions expressed below are 100% my own. Transparency and full disclosure are very important to me! Thanks for reading! ~Abby Sprouts Farmers Market: These are a Few of My Favorite Things […]

Healthy Labor Day Recipes Round Up

Tweet Tweet Pin It Happy Labor Day Weekend!!  I love what this weekend means!! In Florida, it means cooler temps (eventually), college football, and PUMPKINS!! Wait, wait, wait!! Before I go off the fall-deep-end completely, I thought I would share a healthy Labor Day Recipe roundup featuring some awesome, outside-the-box recipes from some of my favorite dietitians for […]

Simple Chicken Caesar Wrap

Tweet Tweet Pin It Okay friends, I have officially been obsessed with Chicken Caesar ANYTHING! People always ask me, as a dietitian what I have been craving during pregnancy. And really, I feel like I have been pretty boring. My top two pregnancy cravings have been Chicken Caesar salads and Falafel! HA! When I was […]

Vegetarian Black Bean and Sweet Potato Enchilada Casserole

Tweet Tweet Pin It Happy Meatless Monday my friends!! Ohhhh how I love enchiladas but ohhhh how I do not like all the prep work that goes into them. There is the dipping and the rolling and the stuffing of the pan… Noooo worries, enchilada casserole to the rescue!! I was inspired to make this recipe […]

Creamy Avocado Zoodles and Blackened Shrimp

Tweet Tweet Pin It Creamy Avocado Zoodles with Blackened Shrimp?!? Ohhhh yes, my friends, you read that right!! This recipe has quickly climbed to the top of my go-to list for so many reasons! It’s so nutritious! Hello, zucchini is the bomb.com and packed with vitamins and minerals plus healthy fats from the avocado and lean protein […]

Thankfulness!!

Tweet Tweet Pin It Ohhhh happy day to you!! Today, I’m trying something new. I love inspiration. Yes, I’m sure most of us do but I find if I start out my mornings with a little inspiration, it changes everything. So, instead of just reading it (since I’ve been doing that for quite some time), […]

Pumpkin Spice Trail Mix

Tweet Tweet Pin It I am absolutely in LOVE with pumpkin right now!! It’s a million degrees in Florida with a trillion percent humidity with no sign of fall and I don’t care!! I’m still in love with the idea of fall and all things pumpkin!  This morning, I got a fabulous idea for a […]

Ditch the Diet Mentality for Good!

Tweet Tweet Pin It Hello my friends!! Do you tend to feel guilty after eating and feeding your kids? Well, beating yourself up over every chocolate morsel or box of mac & cheese is not going to help! I have three tips for creating a healthier mindset towards food: 1) Don’t focus on the weight […]