Abigail J. Dougherty, RD, LD/N

Blog

Super Easy & Healthy Chicken Salad

Tweet Pin It  Happy Tuesday!!!   I just LOVE this!!  Even in the midst of our troubles, we can still inspire others.  I have a couple dear friends who do this daily! They are going through some rough times, yet, they always have a positive word to say and a smile on their face.  THAT (more…)

Meatless Monday Motivation!

Tweet Pin It Happy Happy Monday to you!! I LOVE this!! You have your own unique personality and gifts – Make them SHINE! I have been seeing and stumbling upon the most delicious Meatless Monday Recipes today, and felt as though I must share the amazing-ness!  Here are a few of my favorite recent finds! Added bonus: (more…)

Creamy Dreamy Garlic-y Chicken and Rice

Tweet Pin It Happy Tuesday!!  Love this!! So, I’ve been dying to make this recipe since I saw it on Pinterest from Pinch of Yum!  Honestly, it looked like a lot more than a ‘pinch’ of yum… It looked like a ton of YUMM! The secret to the creaminess you might ask…?  The cauliflower! It’s pureed (more…)

Quinoa, Black Bean and Corn Superfood Salad

Tweet Pin It Happy HAPPY Sunday!! Wow, I don’t know about you but the weather in Tampa is the dreariest! I think I’ve mentioned before but I am quite a sun snob now that I have it all the time… When it gets taken away, I get a little lazy sad:(  I know, boo hoo, (more…)

Birthday Party!!

Tweet Pin It Happy Birthday — To ME!   Well, late birthday anyway  It was wonderful and my husband truly made me feel like a queen — I am a lucky lady!:)  I even took the whole day off from it all – Social Media included (well kind of – insert embarrassed face).  We went (more…)

Happy Registered Dietitian Day – One Week Late….

Tweet Pin It Happy Registered Dietitian Day!! Errr I mean Happy Registered Dietitian Day last Wednesday! I can’t believe how long it’s been since I’ve updated!  Shame on me.  Again, I am continuously trying to keep my  life in balance, and sadly this (the blogging) is one of the first things that falls off the (more…)

Cheesy Zucchini Quinoa Bake

Tweet Pin It Happy Thursday my friends!! Thank you Dr. Dae for that! Guess what today is???  It’s Delicious Recipe Share Thursday! (Yes, I just came up with that ) And it’s also National Nutrition Month!! YAYAY!! I have been meaning to post this recipe for quite some time. A HUGE thank you to Maki’s (more…)

Happy March – It’s National Nutrition Month!!

Tweet Pin It Happy Friday!! Guess who is on vacation?!  ME!  P and I are enjoying some much needed fun and relaxation time in Park City, Utah!!  It is amazing!! Here we are, last night on our way to dinner I will give many more details about my current trip soon – along with fun (more…)

Happy Meatless Monday!!

Tweet Pin It Happy Monday to you!! Guess what today is? (Hint: it’s in the title) YES! It’s #meatlessmonday!!  If you aren’t familiar with this movement  - it is a pledge to go meatless one day a week to improve your health and the health of our planet!  Bonus: It can be cheaper too!! Get (more…)

Goals!

Tweet Pin It Happy Monday!! It’s going to be a great week – March and Spring are coming SOON!! Goals are like dreams with deadlines – I just love this!! I am an extremely goal oriented person.  I feel like if I have a goal – I know I will achieve it.  Why? Because I (more…)