Abigail J. Dougherty, RD, LD/N: Registered Dietitian, Nutrition Expert and Lover of Life


Tweet Tweet Pin It I love this time of year – Mid summer FUN!! It’s a great time to be outside and grill out with friends and family! So, here’s a question, how do we do it in a healthy way?? Here is one of my favorite summertime  recipes that swaps some healthier ingredients for […]

Tweet Tweet Pin It Oh happy day!! I hope you’re enjoying this lovely week and finding some adventures along the way! My husband absolutely LOVES beef stroganoff. I don’t usually make it because I haven’t found a recipe I’m particularly fond of. I usually find some sort of “nutrition flaw” in the recipe. So, as […]

Tweet Tweet Pin It Happy Monday! Okay, I have been meaning to post my adaption of My Whole Food Life’s granola bars for months.  Melissa’s are absolutely amazing and if you haven’t checked out her delicious and nutritious recipes — Head. There. Now. These almond butter granola bars are so simple and they really do […]

Tweet Tweet Pin It Ohhhh happy day!!! Today, I am feeling beside-myself giddy! Do you ever have those, pinch me I’m dreaming moments? Well, it’s been one of those years…. I’m thankful beyond words! Thankful, thankful, thankful and feeling blessed, blessed, BLESSED! And now I’m feeling this! In the comments, I’d love to hear about […]

Tweet Tweet Pin It Happy (almost) Cinco de Mayo!!! Woohoo!! Tomorrow is the day that features some of my all-time favorite foods!! It’s Cinco de Mayo! Although, it’s easy to eat your weight in chips, guacamole and sour cream there are also some simple ways to cut back on the calories and still really enjoy […]

Tweet Tweet Pin It Happy Monday! I hope you had a wonderful Easter and enjoyed time with your loved ones! I just love the quote above! It’s such  great reminder to be in the moment and ENJOY life; instead of rushing through. Ohh how much we miss when we rush! Speaking of slowing down and […]

Tweet Tweet Pin It Happy Friday my friends!!  That’s what I’ve decided. Yep, this is going to be the best day of my life and most likely tomorrow too!!  I heard that song at the gym this morning and decided that was the perfect sentiment to start the day out! Last night I had my […]

Tweet Tweet Pin It Happy Happy Meatless Monday!! Do me a favor? Choose JOY today! On this lovely and joyful day, I want to share with you my new favorite: White Bean and Avocado Salad! This White Bean and Avocado Salad is one of the easiest and most delicious things I’ve had recently! I’m not even […]

Tweet Tweet Pin It Happy Monday my friends! I am super excited to share with you one of my new favorite meals! I made this for my husband and I last week and it was divine! It was perfect for the “cold snap” we Floridians experienced and the REAL cold the rest of the nation […]

Tweet Tweet Pin It Ohhh happy day, it’s National Peanut Butter Day!!! There are very few foods, or things for that matter, that I love more than peanut butter! I didn’t even realize until today that there was a FULL day devoted to my love!  So in honor of National Peanut Butter Day (my new […]