Abigail J. Dougherty: Registered Dietitian/Nutritionist, Nutrition Expert & Lover of Life

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Tweet Tweet Pin It Happy happy day!!! This is such a word for me and I know for so many of you! I always think that I’m super woman but in all actuality, I’m not and I can’t do everything. Sad but true. But I LOVE how the quote is still inspiring… You can do […]

Tweet Tweet Pin It Happy happy hump day!! I love Wednesdays! It’s hump day and it’s also WFLA News Segment Day on First at 4 with the lovely Stacie Schaible!! Today, we are discussing the forecasted top food trends for 2015. 2014 was filled with juice cleanses, quinoa recipes, kale everything and healthy sources of […]

Tweet Tweet Pin It Happy Wednesday Friends!! I absolutely LOVE this quote from, who other than, Mother Teresa! See it here on my Facebook Page! Today, I had the pleasure of going over to WFLA – News Channel 8 to talk with Stacie Schaible about the new menu labeling laws that were just passed and […]

Tweet Tweet Pin It Happy Sunday, my friends!!   Thoughts for the day…. “If you have good thoughts, they will shine out of your face like sunbeams and you will always look LOVELY!” ~Roald Dahl   For as he thinks in his heart, so is he. “Eat and drink!” he says to you, But his heart is […]

Tweet Tweet Pin It Happy Saturday!! I hope you had a lovely day!! I want to share a few of my favorite recipes and exciting things I have found lately!! I hope you enjoy as much as I do!! Pumpkin Spice Cupcakes by The Spunky Coconut My sister-in-law, Kimmie, made these for the morning after […]

Tweet Tweet Pin It Happy first day of the Holiday Season!! I’m beyond excited! I LOVE this time of year! I’m sorry I’m not sorry… how bout that?! Why do I love this time of year so much? 1.  The Holiday Movies!!! My husband and I started watching Christmas movies in early November this  year. […]

Tweet Tweet Pin It Happy Thanksgiving Eve!! It’s here, the holidays are upon us and can you believe that Thanksgiving is tomorrow?! AND it’s the busiest day of the year for traveling!!  Although, this is supposed to be the happiest time of year, it can also be a time when viruses like the influenza and […]

Tweet Tweet Pin It Happy Tuesday before Thanksgiving friends!! Today I want to share with you some last minute recipes, tips and tricks that I have learned from across the web! Here are some WONDERFUL tips & recipes on how to make this Thanksgiving and Holiday Season a liiiiiiiiittle bit easier and more delicious!! Thanksgiving […]

Tweet Tweet Pin It It’s Monday!! Today is kind of a tough day. I’m sitting in the Denver Airport, halfway home from my trip to Oregon and reminiscing on all the family fun from the trip. I flew  in to Portland on Thursday evening to celebrate my dear Grams life. She was like no one […]

Tweet Tweet Pin It   Happy happy Sunday!!   We can talk alllllllll we want to but until we show it or act, it means nothing. Don’t just say you love someone, show someone you love them! Be a light through your actions; because actions truly do speak louder than words. That’s all I have […]