Abigail J. Dougherty, RD, LD/N: Registered Dietitian, Nutrition Expert and Lover of Life

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Tweet Tweet Pin It Happy Thanksgiving Eve!! It’s here, the holidays are upon us and can you believe that Thanksgiving is tomorrow?! AND it’s the busiest day of the year for traveling!!  Although, this is supposed to be the happiest time of year, it can also be a time when viruses like the influenza and […]

Tweet Tweet Pin It Happy Tuesday before Thanksgiving friends!! Today I want to share with you some last minute recipes, tips and tricks that I have learned from across the web! Here are some WONDERFUL tips & recipes on how to make this Thanksgiving and Holiday Season a liiiiiiiiittle bit easier and more delicious!! Thanksgiving […]

Tweet Tweet Pin It It’s Monday!! Today is kind of a tough day. I’m sitting in the Denver Airport, halfway home from my trip to Oregon and reminiscing on all the family fun from the trip. I flew  in to Portland on Thursday evening to celebrate my dear Grams life. She was like no one […]

Tweet Tweet Pin It   Happy happy Sunday!!   We can talk alllllllll we want to but until we show it or act, it means nothing. Don’t just say you love someone, show someone you love them! Be a light through your actions; because actions truly do speak louder than words. That’s all I have […]

Tweet Tweet Pin It Happiest of days to you!!! Today I want to share with you my FAVORITE pumpkin Pie recipes! It’s pretty much the perfect time with Thanksgiving RIGHT around the corner! I have been in charge of the pumpkin pies for the last 5-7 years and love making them! Pumpkin Pie is  so […]

Tweet Tweet Pin It Happy Friday! This is pretty profound to me and I will honestly remember this often. Who you are, how you treat others and how you make them feel are far more important than the way you look. I have learned this lesson over and over again; a deep and lovely soul […]

Tweet Tweet Pin It Happiest of Thursdays!! Or in my house, we like to call it Friday Eve! WAY more fun! Today, I want to bring you numero 2 of my favorite things. The reason why I like doing posts about favorites is because I love to find out about new-to-me things and if you’re […]

Tweet Tweet Pin It Happy One-Week-Away from Thanksgiving!!!   Okay, can you believe that Thanksgiving is NEXT week?! Even just typing that gave me a bit of a twirl in my tummy!! We are literally just one week away from family togetherness, the turkey, the family football game and yes, the feast!! This time of year […]

Tweet Tweet Pin It Hap-hap-happiest of Tuesdays, my friends!! Today I want to share one of the easiest “recipes” I have ever made! This “recipe” for Tuna Noodle Casserole has been one of my go-to’s for years. It’s one of those “Oh my gosh, I have to make dinner tonight?” or the, “WHOOPS it’s 8pm?!?” […]

Tweet Tweet Pin It Happy happy Monday!! Motivational Monday? I think so! Todays Facebook post! I LOVE this because so often we only see the peak of people’s success but there is SOO much that happens underneath the surface. Hard work, habits, sacrifice, goals, focus, risk and FAILURE. We have to remember that many of […]