Abigail J. Dougherty, RD, LD/N: Registered Dietitian, Nutrition Expert and Lover of Life

Blog

Tweet Tweet Pin It Happy Monday! I hope you had a wonderful Easter and enjoyed time with your loved ones! I just love the quote above! It’s such  great reminder to be in the moment and ENJOY life; instead of rushing through. Ohh how much we miss when we rush! Speaking of slowing down and […]

Tweet Tweet Pin It Happy Friday my friends!!  That’s what I’ve decided. Yep, this is going to be the best day of my life and most likely tomorrow too!!  I heard that song at the gym this morning and decided that was the perfect sentiment to start the day out! Last night I had my […]

Tweet Tweet Pin It Happy Happy Meatless Monday!! Do me a favor? Choose JOY today! On this lovely and joyful day, I want to share with you my new favorite: White Bean and Avocado Salad! This White Bean and Avocado Salad is one of the easiest and most delicious things I’ve had recently! I’m not even […]

Tweet Tweet Pin It Happy Monday my friends! I am super excited to share with you one of my new favorite meals! I made this for my husband and I last week and it was divine! It was perfect for the “cold snap” we Floridians experienced and the REAL cold the rest of the nation […]

Tweet Tweet Pin It Ohhh happy day, it’s National Peanut Butter Day!!! There are very few foods, or things for that matter, that I love more than peanut butter! I didn’t even realize until today that there was a FULL day devoted to my love!  So in honor of National Peanut Butter Day (my new […]

Tweet Tweet Pin It Happy Monday! What are you grateful for today? Everything?!? I am so so soo excited to share this cheesy, flavorful, delicious and most importantly, healthy meal with you! It’s packed with veggies, is gluten free and can very simply be made vegetarian – perfect for #meatlessmonday. My husband and I tried […]

Tweet Tweet Pin It Happy New Year!! Here are a few of my favorite New Year Quotes Can you believe how fast this year went? WOWZA, I feel like it went by in a blink and I have this crazy notion that the years will only go by faster! One thing I want to work […]

Tweet Tweet Pin It Happy Technique Tuesday-on-a-Friday I hope you’re having a wonderful Friday!!  I love this day!! So much fun, excitement and during this time of year, all of the holiday parties and festivities – Love, love LOVE!! This week for Technique Tuesday Friday, Caroline is coming through with another amazing technique: How to Chop […]

Tweet Tweet Pin It Happy happy Tuesday! This has to be one of my all-time favorite quotes. It is so often we worry about what we cannot control and waste so much time. It is my goal this holiday season to truly sloooooooow down and enjoy the season – maybe not completely worry free but […]

Tweet Tweet Pin It Happy happy Tuesday! This has to be one of my all-time favorite quotes. It is so often we worry about what we cannot control and waste so much time. It is my goal this holiday season to truly sloooooooow down and enjoy the season – maybe not completely worry free but […]