Abigail J. Dougherty, RD, LD/N: Registered Dietitian, Nutrition Expert and Lover of Life


Tweet Tweet Pin It Happy Happy Halloween!! Halloween is officially upon us and candy is everywhere! It was estimated that 2.08 billion dollars is spent on candy every year! Holy WOW!  And Americans purchase 600 million pounds of candy each year!  While these numbers sound crazy high, I’m not super surprised!  It is good to know […]

Tweet Tweet Pin It All things Heart Healthy Living   I know this is very different from my usual posts but ya know, I found this in a file of presentations and I thought… this is good information!! So here you go, here is some AWESOME information on how to live a heart healthy life! […]

Tweet Tweet Pin It Happy HAPPY Friday!! Daily inspiration from Facebook: We don’t have to have it all figured out to keep moving forward!! Don’t stop, don’t quit and don’t operate out of fear… Keep walking forward!  Ps: I don’t have it all figured out either… Philippians 4:13 “I can do all things through Christ […]

Tweet Tweet Pin It I love this time of year – Mid summer FUN!! It’s a great time to be outside and grill out with friends and family! So, here’s a question, how do we do it in a healthy way?? Here is one of my favorite summertime  recipes that swaps some healthier ingredients for […]

Tweet Tweet Pin It Oh happy day!! I hope you’re enjoying this lovely week and finding some adventures along the way! My husband absolutely LOVES beef stroganoff. I don’t usually make it because I haven’t found a recipe I’m particularly fond of. I usually find some sort of “nutrition flaw” in the recipe. So, as […]

Tweet Tweet Pin It Happy Monday! Okay, I have been meaning to post my adaption of My Whole Food Life’s granola bars for months.  Melissa’s are absolutely amazing and if you haven’t checked out her delicious and nutritious recipes — Head. There. Now. These almond butter granola bars are so simple and they really do […]

Tweet Tweet Pin It Ohhhh happy day!!! Today, I am feeling beside-myself giddy! Do you ever have those, pinch me I’m dreaming moments? Well, it’s been one of those years…. I’m thankful beyond words! Thankful, thankful, thankful and feeling blessed, blessed, BLESSED! And now I’m feeling this! In the comments, I’d love to hear about […]

Tweet Tweet Pin It Happy (almost) Cinco de Mayo!!! Woohoo!! Tomorrow is the day that features some of my all-time favorite foods!! It’s Cinco de Mayo! Although, it’s easy to eat your weight in chips, guacamole and sour cream there are also some simple ways to cut back on the calories and still really enjoy […]

Tweet Tweet Pin It Happy Monday! I hope you had a wonderful Easter and enjoyed time with your loved ones! I just love the quote above! It’s such  great reminder to be in the moment and ENJOY life; instead of rushing through. Ohh how much we miss when we rush! Speaking of slowing down and […]

Tweet Tweet Pin It Happy Friday my friends!!  That’s what I’ve decided. Yep, this is going to be the best day of my life and most likely tomorrow too!!  I heard that song at the gym this morning and decided that was the perfect sentiment to start the day out! Last night I had my […]