Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Archive for the ‘2013’ Category

How to Chop Herbs {Technique Tuesday}

Tweet Tweet Pin It Happy Technique Tuesday-on-a-Friday I hope you’re having a wonderful Friday!!  I love this day!! So much fun, excitement and during this time of year, all of the holiday parties and festivities – Love, love LOVE!! This week for Technique Tuesday Friday, Caroline is coming through with another amazing technique: How to Chop […]

Grain Free Banana Bread {Technique Tuesday}

Tweet Tweet Pin It Happy happy Tuesday! This has to be one of my all-time favorite quotes. It is so often we worry about what we cannot control and waste so much time. It is my goal this holiday season to truly sloooooooow down and enjoy the season – maybe not completely worry free but […]

Grain Free Banana Bread {Technique Tuesday}

Tweet Tweet Pin It Happy happy Tuesday! This has to be one of my all-time favorite quotes. It is so often we worry about what we cannot control and waste so much time. It is my goal this holiday season to truly sloooooooow down and enjoy the season – maybe not completely worry free but […]

Slow Cooker Carrot Lentil Casserole

Tweet Tweet Pin It Hello and happy Monday!! Wow, I feel like it’s been forever since the last time I posted. Goodness me, actually 13 days…. but who’s counting? A lot has happened in the last few weeks! My mom came to visit! I ran the St. Pete Women’s Running Half Marathon – AWESOME race! […]

How to Simply Enjoy Avocados {Technique Tuesday}

Tweet Tweet Pin It Technique Tuesday: How to Simply Enjoy Avocados Happy happy Tuesday!! Another Technique Tuesday is here already!! Just in case you missed last week’s awesome post by Caroline; read it out here! Be sure to check back later to see who won our Subway Giveaway!! Today’s Technique Tuesday is all about the […]

Reorganize Your Kitchen, Simply {Technique Tuesday}

Tweet Tweet Pin It Happy Technique Wednesday?!? Confession: I accidentally went to bed too early last night to post this on Tuesday… Sooo this week it’s Technique Wednesday!!  Whoops! Luckily, it’s Caroline to the kitchen rescue!! She is sharing with us two amazing ways to simply reorganize our kitchens. Ohhh thank heavens. She must have […]

Trying New Things — It’s Rata-tatouille

Tweet Tweet Pin It Happy Weekend!! I just love this saying; its just so true! Sometimes that break in routine can revive and rejuvenate you!!  I encourage you to try something new, give yourself a break and ENJOY your weekend!! Starting… NOW! This recipe was something new to me and, to be quite honest, a […]

Candy Corn Makeover {Technique Tuesday}

Tweet Tweet Pin It Happy happy Technique Tuesday!! I hope you’re having a wonderful day! This whole week on The Soul of Health I wanted to focus on giving tips and tricks to help you enjoy Halloween in a more nutrient dense manner. Or just survive it without eating 17 bags of candy! In honor of […]

My Favorite Snacks: Part 1

Tweet Tweet Pin It I hope you’re having a wonderful Friday!! Do you ever have those days that don’t go as you planned but that end up being WAY better than you planned?  Like, not necessarily easy or amazing but because you decided to go with the flow instead of hurry things along (Yes, by […]

How to Clean Burnt Pots & Pans {Technique Tuesday}

Tweet Tweet Pin It Happy Technique Tuesday!! I am beside myself excited about this weeks post from Sweet Caroline!! This is something that I know will help me and my drawer full of ugly, stained and rainbow-y pots and pans! This technique is so easy and it uses everyday household ingredients!! Caroline, thank you!! From […]