Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Archive for the ‘Blog’ Category

Sprouts Farmers Market: These are a Few of My Favorite Things

Tweet Tweet Pin It Full Disclosure: Sprouts paid for all expenses while on the #HelloSprouts Blogger Tour and I have been compensated for this post. All opinions expressed below are 100% my own. Transparency and full disclosure are very important to me! Thanks for reading! ~Abby Sprouts Farmers Market: These are a Few of My Favorite Things […]

Abby’s Top Food & Nutrition Trends of 2015

Tweet Tweet Pin It Happy happy hump day!! I love Wednesdays! It’s hump day and it’s also WFLA News Segment Day on First at 4 with the lovely Stacie Schaible!! Today, we are discussing the forecasted top food trends for 2015. 2014 was filled with juice cleanses, quinoa recipes, kale everything and healthy sources of […]

Sir Shares-a-lot

Tweet Tweet Pin It Happy Saturday!! I hope you had a lovely day!! I want to share a few of my favorite recipes and exciting things I have found lately!! I hope you enjoy as much as I do!! Pumpkin Spice Cupcakes by The Spunky Coconut My sister-in-law, Kimmie, made these for the morning after […]


Tweet Tweet Pin It   Happy happy Sunday!!   We can talk alllllllll we want to but until we show it or act, it means nothing. Don’t just say you love someone, show someone you love them! Be a light through your actions; because actions truly do speak louder than words. That’s all I have […]

These Are a Few of My Favorite Things II

Tweet Tweet Pin It Happiest of Thursdays!! Or in my house, we like to call it Friday Eve! WAY more fun! Today, I want to bring you numero 2 of my favorite things. The reason why I like doing posts about favorites is because I love to find out about new-to-me things and if you’re […]

Tasty Tuesday: Healthy & Simple Tuna Noodle Casserole

Tweet Tweet Pin It Hap-hap-happiest of Tuesdays, my friends!! Today I want to share one of the easiest “recipes” I have ever made! This “recipe” for Tuna Noodle Casserole has been one of my go-to’s for years. It’s one of those “Oh my gosh, I have to make dinner tonight?” or the, “WHOOPS it’s 8pm?!?” […]

Appreciate the Moments & NaBloPoMo

Tweet Tweet Pin It Happy November!!! Can you believe we are already in November?! I feel like time is just flying by… I used to think it was just certain times of the year that flew by but now I realize life flies. Time flying is okay, I’ve decided, as long as I am still […]

How to Live a Heart Healthy Lifestyle

Tweet Tweet Pin It All things Heart Healthy Living   I know this is very different from my usual posts but ya know, I found this in a file of presentations and I thought… this is good information!! So here you go, here is some AWESOME information on how to live a heart healthy life! […]

How to Chop Herbs {Technique Tuesday}

Tweet Tweet Pin It Happy Technique Tuesday-on-a-Friday I hope you’re having a wonderful Friday!!  I love this day!! So much fun, excitement and during this time of year, all of the holiday parties and festivities – Love, love LOVE!! This week for Technique Tuesday Friday, Caroline is coming through with another amazing technique: How to Chop […]

Slow Cooker Carrot Lentil Casserole

Tweet Tweet Pin It Hello and happy Monday!! Wow, I feel like it’s been forever since the last time I posted. Goodness me, actually 13 days…. but who’s counting? A lot has happened in the last few weeks! My mom came to visit! I ran the St. Pete Women’s Running Half Marathon – AWESOME race! […]