Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Archive for the ‘Eggs’ Category

The Facts about Eggs

Tweet Tweet Pin It EGGS! With Easter fast approaching, eggs are on center stage. With all the information out there today, do you ever feel stumped about which eggs to buy and even if eggs are good or bad for you? Wonder no more! I’m breaking it down to help you you get the FACTS […]

Vegetables for Breakfast!

Tweet Tweet Pin It Yes, you heard that right…. VEGGIES FOR BREAKFAST!! Hoooray!! This is one of my favorite ways to start any day off with a super-duper-awesome nutrition booster!! Vegetables are like little multivitamins straight out of the ground; what a treat!! AND eating vegetables in combination with a healthy source of fat and […]

Vitamin D Boosters

Tweet Tweet Pin It Vitamin D Boosters! (Photo taken during Kelly’s (fabulous intern) Engagement Photo Shoot with Lauren Pauline!) Spring has officially sprung! And with warmer weather comes the brighter SUN (especially if you live in Florida)! While this is great news for beach-goers, it is even better news for individuals who are looking to […]

How to Become a Morning Person! Part 2

Tweet Tweet Pin It Guest Blog- By Kelly Puryear Hello, fabulous readers! My name is Kelly Puryear and I have been given the honor of writing a few “guest blogs” for Abigail as her intern dietetic student. I am a registered dietitian-in-training and I am finishing up my last semester as a distance dietetic student […]

How to Become a Morning Person! Part 1

Tweet Tweet Pin It Guest Blog- By Kelly Puryear Hello, fabulous readers! My name is Kelly Puryear and I have been given the honor of writing a few “guest blogs” for Abigail as her intern dietetic student. I am a registered dietitian-in-training and I am finishing up my last semester as a distance dietetic student […]

Healthy Holiday Survival Tips

Tweet Tweet Pin It Happy Tuesday!! Question of the day: Is it too early for Holiday decorations and Christmas music or are you ready?!? If you know me well, you know I. Am. Ready.  It helps my cause that last week The Salvation Army of Tampa/Hillsborough County had their Annual Tree of Lights Breakfast! It […]

How to Keep Super Greens All Year {Technique Tuesday}

Tweet Tweet Pin It Happy New Year!! Here are a few of my favorite New Year Quotes 🙂 Can you believe how fast this year went? WOWZA, I feel like it went by in a blink and I have this crazy notion that the years will only go by faster! One thing I want to […]

Technique Tuesday – Sweet Foodie’s Hard Boiled Eggs

Tweet Tweet Pin It Happy happy ‘Technique Tuesday’ Last week was the inaugural Technique Tuesday – Caroline from Sweet Foodie and I are teaming up to bring fun techniques every week!! I kicked it off with my ‘Simple Roasted Almonds’.  See last weeks post here or Caroline’s post here. Today, I’m sharing Caroline’s technique- Hard Boiled […]

Pictures and Pins Week 1

Tweet Tweet Pin It Happy Happy Sunday!! I’ve decided to do something fun and different this week – Pictures and Pins! Yep, that’s what I think I’ll call it! Let me know how you like it! Fore-warning… There will be a lot of food and running business. That’s me right now! Okay, this was DELISH! […]

Happy Registered Dietitian Day – One Week Late….

Tweet Tweet Pin It Happy Registered Dietitian Day!! Errr I mean Happy Registered Dietitian Day last Wednesday! I can't believe how long it's been since I've updated!  Shame on me.  Again, I am continuously trying to keep my  life in balance, and sadly this (the blogging) is one of the first things that falls off […]