Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Archive for the ‘Fitness’ Category

#MeatlessMonday Roundup & Presents in the Present

Tweet Tweet Pin It Happy Monday!! <3 Hope you are having a wonderful day and enjoying it RIGHT NOW — even though it is Monday! This has been something that has been coming up over and over for me lately;  living in the present and appreciating the right now, the little moments, even in the […]

Pancakes and Running Races

Tweet Tweet Pin It Okay, it’s official, I am running another marathon.  I kind of haphazardly decided upon it after my best friend decided to come visit and informed me that during her stay I would need to accompany her on not only a 7 miler but also a 14 miler.  YAY?!  I started the […]

Arrrggghhhh you ready?! Gasparilla Race Recap :)

Tweet Tweet Pin It Happy happy Gasparilla Sunday!! Gasparilla is one of Tampa’s most ridiculous amazing “holidays”.  Pirates invade Tampa and for like a month and a half there are all types of Pirate themed festivities – The legend is from Jose Gaspar back in the early 1900’s – read more here if you dare […]

Happy Friday!! ! :)

Tweet Tweet Pin It Happy happy Friday!! Whoot whoot!! I’ve been a bit M.I.A. – This whole blogging about me thing is quite new to me and I’m learning.  I am at this very moment (well when I’m finished with this, of course) writing myself out a schedule.  I will be posting on the reg. […]

Happy Love More Day!! <3

Tweet Tweet Pin It How do you feel about a little <3 day plus in pictures? 🙂  I think it sounds like fun… but I would 🙂 Valentine’s Day – Feb. 14 No workout. Day OFF! 🙂 There was a presentation somewhere in here.  Of course it always happens that the day I have to […]

Remember… You Got This :)

Tweet Tweet Pin It Happy day!! I am doing a little blog catch up – so just tag along if you please :0 This week has been a bit hectic awesome. I had a presentation scheduled with Hillsborough County (!!!) for Valentine’s Day (usually they’re on Tuesday). I had decently full days both Monday and Tuesday which are […]

Happy Monday or Something :)

Tweet Tweet Pin It Do you ever have those days where you feel preoccupied with everything but can't keep your mind on anything??? I had one of those days today. I was trying to view the day like this… But I was kind of feeling like this…. :0 I didn't sleep great last night.  I […]

Cheers to the Weekend!!

Tweet Tweet Pin It Happy Weekend Sparklers!!! This weekend, per usual, went by way too quickly! Friday was productive and fun – a perfect combo in my mind.  I started out the day with a li’l cardio workout at the “new” gym and a spectacular Barre torture/class 🙂  Cardio was ~25 mins on the elliptical […]

Mid week catcher-upper!! :)

Tweet Tweet Pin It Happy day to you!! Wednesday and Thursday are always my SUPER packed days – not bad crazy, just a lot of driving, scheduling and planning!  Some of my favorite things… (Hint: sarcasm)  I wouldn’t have it any other way, honestly I could go back to April 2012 and have ZERO to […]

Tuesday Exchange-O

Tweet Tweet Pin It Happy Tuesday!! I woke up around 5am – slightly earlier than usual because I had a speaking engagement!! Woohooo!! Breakfast this morning was one of my other usuals: This smoothie is comprised of half water, half unsweetened vanilla almond milk, with a scoop of vegan vanilla protein powder (fave, and other fave), […]