Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Archive for the ‘Gluten Free’ Category

Vegetarian Black Bean and Sweet Potato Enchilada Casserole

Tweet Tweet Pin It Happy Meatless Monday my friends!! Ohhhh how I love enchiladas but ohhhh how I do not like all the prep work that goes into them. There is the dipping and the rolling and the stuffing of the pan… Noooo worries, enchilada casserole to the rescue!! I was inspired to make this recipe […]

Roasted Butternut Squash, Quinoa, Cranberry & Pecan Salad

Tweet Tweet Pin It Happy HAPPY Friday!!!   It’s a good day, friends, it’s a GOOD day!! I want to share this delicious recipe that I am absolutely obsessed with right now – Roasted Butternut Squash, Quinoa, Cranberry and Pecan Salad! This salad recipe came completely out of necessity. I had a cooking demo the […]

All the Flavor Without the Calories

Tweet Tweet Pin It Happy #ThrowbackThursday 😀   In honor of #TBT, I thought I would post a blog that I wrote back in my May for my dear friend, Krayl! She just came out with her FIRST book, “An Appealing Plan”! Please send her some lovin’ and even buy the book!! Link to buy […]