Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Archive for the ‘Healthy Breakfast’ Category

How to Travel Like a Dietitian

Tweet Tweet Pin It I love to travel! I love to travel for work, fun and all the areas in between! The last year, specifically April-October 2015, were an absolute whirlwind of travel for me — A huge change from my normal routine but a welcome change and a life changing change! In March of […]

Vegetables for Breakfast!

Tweet Tweet Pin It Yes, you heard that right…. VEGGIES FOR BREAKFAST!! Hoooray!! This is one of my favorite ways to start any day off with a super-duper-awesome nutrition booster!! Vegetables are like little multivitamins straight out of the ground; what a treat!! AND eating vegetables in combination with a healthy source of fat and […]

How to Become a Morning Person! Part 2

Tweet Tweet Pin It Guest Blog- By Kelly Puryear Hello, fabulous readers! My name is Kelly Puryear and I have been given the honor of writing a few “guest blogs” for Abigail as her intern dietetic student. I am a registered dietitian-in-training and I am finishing up my last semester as a distance dietetic student […]

How to Become a Morning Person! Part 1

Tweet Tweet Pin It Guest Blog- By Kelly Puryear Hello, fabulous readers! My name is Kelly Puryear and I have been given the honor of writing a few “guest blogs” for Abigail as her intern dietetic student. I am a registered dietitian-in-training and I am finishing up my last semester as a distance dietetic student […]

Sir Shares-a-lot

Tweet Tweet Pin It Happy Saturday!! I hope you had a lovely day!! I want to share a few of my favorite recipes and exciting things I have found lately!! I hope you enjoy as much as I do!! Pumpkin Spice Cupcakes by The Spunky Coconut My sister-in-law, Kimmie, made these for the morning after […]

Healthy Holiday Survival Tips

Tweet Tweet Pin It Happy Tuesday!! Question of the day: Is it too early for Holiday decorations and Christmas music or are you ready?!? If you know me well, you know I. Am. Ready.  It helps my cause that last week The Salvation Army of Tampa/Hillsborough County had their Annual Tree of Lights Breakfast! It […]