Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Archive for the ‘Healthy Living’ Category

Sprouts Farmers Market: These are a Few of My Favorite Things

Tweet Tweet Pin It Full Disclosure: Sprouts paid for all expenses while on the #HelloSprouts Blogger Tour and I have been compensated for this post. All opinions expressed below are 100% my own. Transparency and full disclosure are very important to me! Thanks for reading! ~Abby Sprouts Farmers Market: These are a Few of My Favorite Things […]

What are Calories?

Tweet Tweet Pin It “OMG, do you know how many calories are in that?” We hear the word “calorie” ALL THE TIME; but do we really know what it means? A simple definition of a calorie is a unit of energy – meaning, the food you are eating is your bodies energy source.  When you […]

Healthy Eating on the Go! Part 2

Tweet Tweet Pin It Do you ever feel like there are not enough hours in the day or that you can’t find the time to prepare and cook a healthy meal, or even have time to actually sit down and eat lunch? If so, you are not alone! With today’s fast-paced lifestyle, people are on the […]

Healthy Eating on the Go!

Tweet Tweet Pin It Do you ever feel like there are not enough hours in the day or that you can’t find the time to prepare and cook a healthy meal, or even have time to actually sit down and eat lunch? If so, you are not alone! With today’s fast-paced lifestyle, people are on the […]

Vitamin D Boosters

Tweet Tweet Pin It Vitamin D Boosters! (Photo taken during Kelly’s (fabulous intern) Engagement Photo Shoot with Lauren Pauline!) Spring has officially sprung! And with warmer weather comes the brighter SUN (especially if you live in Florida)! While this is great news for beach-goers, it is even better news for individuals who are looking to […]

12-Hour Eating Window = Weight Loss??

Tweet Tweet Pin It Hello My Friends and Happy Thursday!! Okay, today I want to talk what’s trending! Every Wednesday I get the pleasure of going on WFLA News Channel 8 with Stacie Schaible to discuss what’s hip and cool with nutrition! So why not spread the nutrition news here too?! One of my favorite things […]

Stay Motivated for your New Year’s Resolutions!

Tweet Tweet Pin It Happy happy day!!! This is such a word for me and I know for so many of you! I always think that I’m super woman but in all actuality, I’m not and I can’t do everything. Sad but true. But I LOVE how the quote is still inspiring… You can do […]

Sundays

Tweet Tweet Pin It   Happy happy Sunday!!   We can talk alllllllll we want to but until we show it or act, it means nothing. Don’t just say you love someone, show someone you love them! Be a light through your actions; because actions truly do speak louder than words. That’s all I have […]

Motivational Monday!

Tweet Tweet Pin It Happy happy Monday!! Motivational Monday? I think so! Todays Facebook post! I LOVE this because so often we only see the peak of people’s success but there is SOO much that happens underneath the surface. Hard work, habits, sacrifice, goals, focus, risk and FAILURE. We have to remember that many of […]

Sir Shares-a-lot

Tweet Tweet Pin It Happy happy Saturday!! Thought for the day: Focus on the GOOD! Loved this posting from Facebook today!! So, I was having a hard time deciding what I wanted to write about today…. So why not post about what I'm loving, reading and seeing today! These are some fun recipes, reads and […]