Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Archive for the ‘Healthy shopping’ Category

Healthy Eating on the Go!

Tweet Tweet Pin It Do you ever feel like there are not enough hours in the day or that you can’t find the time to prepare and cook a healthy meal, or even have time to actually sit down and eat lunch? If so, you are not alone! With today’s fast-paced lifestyle, people are on the […]

Oh Happy Day

Tweet Tweet Pin It Happy happy Sunday!! LOVE this verse!!! From my Facebook post this morning! Okay, so I decided to do the #Nablopomo thing and thought, I can definitely do this. Blog everyday for a month… sure, why not? Now it's the 16th and I'm getting a little sick of this! HA!! No, really, […]

Grocery Shopping Tips Part 2

Tweet Tweet Pin It Happy HAPPY Friday!!!! Lalalalala I love Friday!! I’m going to go on a slight tangent for a moment and then I will be back onto happy Friday things and Grocery Shopping Tips. I had a lunch meeting with two lovely ladies at a wonderful little place called Nature’s Table Cafe in […]

Grocery Shopping Tips: Part 1

Tweet Tweet Pin It Good morning and happy Thursday to you!! For some reason this morning, I feel like someone needed to hear this… and who knows, maybe it's me!  Sometimes I feel like we need to take a step back from all the busy-ness of life and take a minute to celebrate who we […]

Nutrition Label Reading 101

Tweet Tweet Pin It Follow my blog with Bloglovin Happy Monday!! It’s was half marathon Monday for me today!!! I am actually really loving the training this time around.  Don’t get me wrong, it’s HOT in the FLA — Even at 5:30am but there is something about this time that’s different… Makes me smile! Check […]