Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Archive for the ‘Healthy Snacks’ Category

Pumpkin Spice Trail Mix

Tweet Tweet Pin It I am absolutely in LOVE with pumpkin right now!! It’s a million degrees in Florida with a trillion percent humidity with no sign of fall and I don’t care!! I’m still in love with the idea of fall and all things pumpkin!  This morning, I got a fabulous idea for a […]

How to Travel Like a Dietitian

Tweet Tweet Pin It I love to travel! I love to travel for work, fun and all the areas in between! The last year, specifically April-October 2015, were an absolute whirlwind of travel for me — A huge change from my normal routine but a welcome change and a life changing change! In March of […]

Healthy Eating on the Go! Part 2

Tweet Tweet Pin It Do you ever feel like there are not enough hours in the day or that you can’t find the time to prepare and cook a healthy meal, or even have time to actually sit down and eat lunch? If so, you are not alone! With today’s fast-paced lifestyle, people are on the […]

Healthy Eating on the Go!

Tweet Tweet Pin It Do you ever feel like there are not enough hours in the day or that you can’t find the time to prepare and cook a healthy meal, or even have time to actually sit down and eat lunch? If so, you are not alone! With today’s fast-paced lifestyle, people are on the […]

Healthy Holiday Travel

Tweet Tweet Pin It Happy Thanksgiving Eve!! It’s here, the holidays are upon us and can you believe that Thanksgiving is tomorrow?! AND it’s the busiest day of the year for traveling!!  Although, this is supposed to be the happiest time of year, it can also be a time when viruses like the influenza and […]

These Are a Few of My Favorite Things Part 1

Tweet Tweet Pin It Happy happy Sunday!!   Today’s Facebook post! I LOVE this set of verses!! <3 These are a Few of My Favorite Things Part 1: When the dog bites! When the bee stings! When I’m feeeeeeeeling sad! I simply remember my favorite things and then I don’t feeeeeeeeel so bad! I have […]

Cranberry & Pecan Pumpkin Oat Bars

Tweet Tweet Pin It Happy Daylight Savings Sunday!! Today, I am super excited to share one of my new favorite recipes: Pumpkin Oat Bars! These are some of the easiest bars I’ve ever made! They require no fanciness – literally you just throw all the ingredients in a bowl, mix them around, bake and voila! […]

Almond Butter Granola Bars

Tweet Tweet Pin It Happy Monday! Okay, I have been meaning to post my adaption of My Whole Food Life’s granola bars for months.  Melissa’s are absolutely amazing and if you haven’t checked out her delicious and nutritious recipes — Head. There. Now. 😀 These almond butter granola bars are so simple and they really […]

Happy National Peanut Butter Day!

Tweet Tweet Pin It Ohhh happy day, it’s National Peanut Butter Day!!! There are very few foods, or things for that matter, that I love more than peanut butter! I didn’t even realize until today that there was a FULL day devoted to my love!  So in honor of National Peanut Butter Day (my new […]

Candy Corn Makeover {Technique Tuesday}

Tweet Tweet Pin It Happy happy Technique Tuesday!! I hope you’re having a wonderful day! This whole week on The Soul of Health I wanted to focus on giving tips and tricks to help you enjoy Halloween in a more nutrient dense manner. Or just survive it without eating 17 bags of candy! In honor of […]