Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Archive for the ‘Inspiration’ Category


Tweet Tweet Pin It Ohhhh happy day to you!! Today, I’m trying something new. I love inspiration. Yes, I’m sure most of us do but I find if I start out my mornings with a little inspiration, it changes everything. So, instead of just reading it (since I’ve been doing that for quite some time), […]

Stay Motivated for your New Year’s Resolutions!

Tweet Tweet Pin It Happy happy day!!! This is such a word for me and I know for so many of you! I always think that I’m super woman but in all actuality, I’m not and I can’t do everything. Sad but true. But I LOVE how the quote is still inspiring… You can do […]


Tweet Tweet Pin It   Happy happy Sunday!!   We can talk alllllllll we want to but until we show it or act, it means nothing. Don’t just say you love someone, show someone you love them! Be a light through your actions; because actions truly do speak louder than words. That’s all I have […]

A Dose of Inspiration!

Tweet Tweet Pin It Happy Friday! This is pretty profound to me and I will honestly remember this often. Who you are, how you treat others and how you make them feel are far more important than the way you look. I have learned this lesson over and over again; a deep and lovely soul […]

Motivational Monday!

Tweet Tweet Pin It Happy happy Monday!! Motivational Monday? I think so! Todays Facebook post! I LOVE this because so often we only see the peak of people’s success but there is SOO much that happens underneath the surface. Hard work, habits, sacrifice, goals, focus, risk and FAILURE. We have to remember that many of […]


Tweet Tweet Pin It Happy Thursday!! Here is a smattering of my favorite quotes from around the web & Facebook. Find it on Facebook at Be Your Self     Have a wonderful evening!! XO Abby

No Bake Mini Pumpkin Cheesecakes

Tweet Tweet Pin It Happy happy Wednesday!! Thought for the day (on Facebook): Build yourself up, think positive thoughts and encourage others! Don’t spend your time being miserable!! Pumpkins are absolutely everywhere this time of year and I’m having a blast trying new recipes and lightening up old pumpkin stand by recipes! This No Bake […]

Beat Stress with Nutrition – Part 1

Tweet Tweet Pin It Happy Monday!! What better way to start out the week than a post on STRESS!! With the upcoming holidays, the winter blah-zehhhs and life, sometimes it feels like stress can get the better of us! But have no fear, there are foods you can eat and behaviors that can really help […]

These Are a Few of My Favorite Things Part 1

Tweet Tweet Pin It Happy happy Sunday!!   Today’s Facebook post! I LOVE this set of verses!! <3 These are a Few of My Favorite Things Part 1: When the dog bites! When the bee stings! When I’m feeeeeeeeling sad! I simply remember my favorite things and then I don’t feeeeeeeeel so bad! I have […]

Mood Boosting Foods

Tweet Tweet Pin It Happy Friday!!! Who wants an instant mood booster??! Me! ME! Pick me! I just had the pleasure of going on television with the lovely Stacie Schaible of WFLA News Channel 8 to discuss the best ways to boost your mood with food and behavior! Here is what I came up with…. […]