Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Archive for the ‘Meatless Monday’ Category

Vegetarian Black Bean and Sweet Potato Enchilada Casserole

Tweet Tweet Pin It Happy Meatless Monday my friends!! Ohhhh how I love enchiladas but ohhhh how I do not like all the prep work that goes into them. There is the dipping and the rolling and the stuffing of the pan… Noooo worries, enchilada casserole to the rescue!! I was inspired to make this recipe […]

Healthy Cinco de Mayo

Tweet Tweet Pin It Happy (almost) Cinco de Mayo!!! Woohoo!! Tomorrow is the day that features some of my all-time favorite foods!! It’s Cinco de Mayo! Although, it’s easy to eat your weight in chips, guacamole and sour cream there are also some simple ways to cut back on the calories and still really enjoy […]

Kale and White Bean Minestrone

Tweet Tweet Pin It Happy Monday my friends! I am super excited to share with you one of my new favorite meals! I made this for my husband and I last week and it was divine! It was perfect for the “cold snap” we Floridians experienced and the REAL cold the rest of the nation […]

Slow Cooker Carrot Lentil Casserole

Tweet Tweet Pin It Hello and happy Monday!! Wow, I feel like it’s been forever since the last time I posted. Goodness me, actually 13 days…. but who’s counting? A lot has happened in the last few weeks! My mom came to visit! I ran the St. Pete Women’s Running Half Marathon – AWESOME race! […]

Meatless Monday Roundup & Southwestern Quinoa Casserole

Tweet Tweet Pin It Happy Happy Meatless Monday!! I just love this quote! I’ve realized the best way to be the best version of me is to get out of my own head and focus on others. Loving more and living more! Right? So, today was my last longish training run, I really can’t believe […]

#MeatlessMonday Roundup & Presents in the Present

Tweet Tweet Pin It Happy Monday!! <3 Hope you are having a wonderful day and enjoying it RIGHT NOW — even though it is Monday! This has been something that has been coming up over and over for me lately;  living in the present and appreciating the right now, the little moments, even in the […]

Meatless Monday Motivation!

Tweet Tweet Pin It Happy Happy Monday to you!! I LOVE this!! You have your own unique personality and gifts – Make them SHINE! I have been seeing and stumbling upon the most delicious Meatless Monday Recipes today, and felt as though I must share the amazing-ness!  Here are a few of my favorite recent finds! Added […]