Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Archive for the ‘Mindful Eating’ Category

Healthy Eating on the Go! Part 2

Tweet Tweet Pin It Do you ever feel like there are not enough hours in the day or that you can’t find the time to prepare and cook a healthy meal, or even have time to actually sit down and eat lunch? If so, you are not alone! With today’s fast-paced lifestyle, people are on the […]

Healthy Eating on the Go!

Tweet Tweet Pin It Do you ever feel like there are not enough hours in the day or that you can’t find the time to prepare and cook a healthy meal, or even have time to actually sit down and eat lunch? If so, you are not alone! With today’s fast-paced lifestyle, people are on the […]

Vitamin D Boosters

Tweet Tweet Pin It Vitamin D Boosters! (Photo taken during Kelly’s (fabulous intern) Engagement Photo Shoot with Lauren Pauline!) Spring has officially sprung! And with warmer weather comes the brighter SUN (especially if you live in Florida)! While this is great news for beach-goers, it is even better news for individuals who are looking to […]

The Power of Anti-inflammatory Foods!

Tweet Tweet Pin It The Power of Anti-inflammatory Foods (Photo compliments of eatdrinkbetter.com) You may have heard that behind every nagging ailment  (illnesses, injuries, and chronic diseases) is long-term or “chronic inflammation,” but what exactly causes this long-term inflammation and what are some natural ways in which you can decrease chronic inflammation and decrease your risk […]

12-Hour Eating Window = Weight Loss??

Tweet Tweet Pin It Hello My Friends and Happy Thursday!! Okay, today I want to talk what’s trending! Every Wednesday I get the pleasure of going on WFLA News Channel 8 with Stacie Schaible to discuss what’s hip and cool with nutrition! So why not spread the nutrition news here too?! One of my favorite things […]