Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Archive for the ‘National Nutrition Month’ Category

The Power of Anti-inflammatory Foods!

Tweet Tweet Pin It The Power of Anti-inflammatory Foods (Photo compliments of eatdrinkbetter.com) You may have heard that behind every nagging ailment  (illnesses, injuries, and chronic diseases) is long-term or “chronic inflammation,” but what exactly causes this long-term inflammation and what are some natural ways in which you can decrease chronic inflammation and decrease your risk […]

Healthy Gluten-Free?

Tweet Tweet Pin It Guest Blog- By Kelly Puryear Hello, fabulous readers! My name is Kelly Puryear and I have been given the honor of writing a few “guest blogs” for Abigail as her intern dietetic student. I am a registered dietitian-in-training and I am finishing up my last semester as a distance dietetic student […]

Heart-Healthy Foods

Tweet Tweet Pin It Guest Blog- By Kelly Puryear Hello, fabulous readers! My name is Kelly Puryear and I have been given the honor of writing a few “guest blogs” for Abigail as her intern dietetic student. I am a registered dietitian-in-training and I am finishing up my last semester as a distance dietetic student […]

White Bean and Avocado Salad

Tweet Tweet Pin It Happy Happy Meatless Monday!! Do me a favor? Choose JOY today! On this lovely and joyful day, I want to share with you my new favorite: White Bean and Avocado Salad! This White Bean and Avocado Salad is one of the easiest and most delicious things I’ve had recently! I’m not even […]

Quinoa, Black Bean and Corn Superfood Salad

Tweet Tweet Pin It Happy HAPPY Sunday!! Wow, I don’t know about you but the weather in Tampa is the dreariest! I think I’ve mentioned before but I am quite a sun snob now that I have it all the time… When it gets taken away, I get a little lazy sad:(  I know, boo […]

Birthday Party!!

Tweet Tweet Pin It Happy Birthday — To ME!   Well, late birthday anyway 🙂  It was wonderful and my husband truly made me feel like a queen — I am a lucky lady!:)  I even took the whole day off from it all – Social Media included (well kind of – insert embarrassed face). […]

Happy Registered Dietitian Day – One Week Late….

Tweet Tweet Pin It Happy Registered Dietitian Day!! Errr I mean Happy Registered Dietitian Day last Wednesday! I can't believe how long it's been since I've updated!  Shame on me.  Again, I am continuously trying to keep my  life in balance, and sadly this (the blogging) is one of the first things that falls off […]

Cheesy Zucchini Quinoa Bake

Tweet Tweet Pin It Happy Thursday my friends!! Thank you Dr. Dae for that! Guess what today is???  It’s Delicious Recipe Share Thursday! (Yes, I just came up with that :)) And it’s also National Nutrition Month!! YAYAY!! I have been meaning to post this recipe for quite some time. A HUGE thank you to […]

Happy March – It’s National Nutrition Month!!

Tweet Tweet Pin It Happy Friday!! Guess who is on vacation?!  ME!  P and I are enjoying some much needed fun and relaxation time in Park City, Utah!!  It is amazing!! Here we are, last night on our way to dinner 🙂 I will give many more details about my current trip soon – along […]