Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Archive for the ‘Nutrition Minute’ Category

Ditch the Diet Mentality for Good!

Tweet Tweet Pin It Hello my friends!! Do you tend to feel guilty after eating and feeding your kids? Well, beating yourself up over every chocolate morsel or box of mac & cheese is not going to help! I have three tips for creating a healthier mindset towards food: 1) Don’t focus on the weight […]

What are Calories?

Tweet Tweet Pin It “OMG, do you know how many calories are in that?” We hear the word “calorie” ALL THE TIME; but do we really know what it means? A simple definition of a calorie is a unit of energy – meaning, the food you are eating is your bodies energy source.  When you […]