Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Archive for the ‘Recipes’ Category

Healthy Gluten-Free?

Tweet Tweet Pin It Guest Blog- By Kelly Puryear Hello, fabulous readers! My name is Kelly Puryear and I have been given the honor of writing a few “guest blogs” for Abigail as her intern dietetic student. I am a registered dietitian-in-training and I am finishing up my last semester as a distance dietetic student […]

Lightened Up Beef Stroganoff

Tweet Tweet Pin It Oh happy day!! I hope you’re enjoying this lovely week and finding some adventures along the way! My husband absolutely LOVES beef stroganoff. I don’t usually make it because I haven’t found a recipe I’m particularly fond of. I usually find some sort of “nutrition flaw” in the recipe. So, as […]

Cheesy Spaghetti Squash and Veggie Casserole

Tweet Tweet Pin It Happy Monday! What are you grateful for today? Everything?!? I am so so soo excited to share this cheesy, flavorful, delicious and most importantly, healthy meal with you! It’s packed with veggies, is gluten free and can very simply be made vegetarian – perfect for #meatlessmonday. My husband and I tried […]

Meatless Monday Roundup & Southwestern Quinoa Casserole

Tweet Tweet Pin It Happy Happy Meatless Monday!! I just love this quote! I’ve realized the best way to be the best version of me is to get out of my own head and focus on others. Loving more and living more! Right? So, today was my last longish training run, I really can’t believe […]

Celiac Disease Awareness Day 9/13/13

Tweet Tweet Pin It Happy happy Freaky Friday! ūüôā Guess what day it is?? If you couldn’t tell from the title, it’s Celiac Disease Awareness Day!! I have a little “thing” for Celiac Disease – I completed a Gluten Free on a Budget Project during my internship and ever since then I’ve had a fascination […]

Cocktail Time – Sizzling Mojito!

Tweet Tweet Pin It What time is it??? It’s Sizzling Mojito time!! All weekend long, on my Facebook Page¬†I’ve been having the coolest party (well I think it is) — A ‘Fresh and Fruity Cocktail Party’ in honor of the above cocktail – The Sizzling Mojito!! I wish I could say it was an original […]

#MeatlessMonday Roundup & Presents in the Present

Tweet Tweet Pin It Happy Monday!! <3 Hope you are having a wonderful day and enjoying it RIGHT NOW — even though it is Monday! This has been something that has been coming up over and over for me lately;  living in the present and appreciating the right now, the little moments, even in the […]

Pancakes and Running Races

Tweet Tweet Pin It Okay, it’s official, I am running another marathon. ¬†I kind of haphazardly decided upon it after my best friend decided to come visit and informed me that during her stay I would need to accompany her on not only a 7 miler but also a 14 miler. ¬†YAY?! ¬†I started the […]

Creamy Dreamy Garlic-y Chicken and Rice

Tweet Tweet Pin It Happy Tuesday!!¬† Love this!! So, I’ve been dying to make this recipe since I saw it on¬†Pinterest from Pinch of Yum! ¬†Honestly, it looked like a lot more than a ‘pinch’ of yum… It looked like a ton of YUMM! The secret to the creaminess you might ask…? ¬†The cauliflower! It’s […]

Cheesy Zucchini Quinoa Bake

Tweet Tweet Pin It Happy Thursday my friends!! Thank you Dr. Dae for that! Guess what today is??? ¬†It’s Delicious Recipe Share Thursday! (Yes, I just came up with that :)) And it’s also National Nutrition Month!! YAYAY!! I have been meaning to post this recipe for quite some time. A HUGE thank you to […]