Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Archive for the ‘Recipes’ Category

Happy Meatless Monday!!

Tweet Tweet Pin It Happy Monday to you!! Guess what today is? (Hint: it’s in the title) YES! It’s #meatlessmonday!!  If you aren’t familiar with this movement  – it is a pledge to go meatless one day a week to improve your health and the health of our planet!  Bonus: It can be cheaper too!! […]

Peanut Butter, Banana & Chocolate Chip Muffins

Tweet Tweet Pin It Okay, this weekend was seriously amazing – really, amazing! But honestly, one of my favorite parts of the weekend were these delicious little muffins!! I LOVE peanut butter and these muffins are the perfect balance of all the flavors!!  AND they are loaded with whole grains, healthy fats and protein! It’s […]

Healthy Valentine’s Menu – 1 Year Ago <3

Tweet Tweet Pin It How cool is this?! 1 year ago my gracious friend Roni who owns Bella Prana Yoga  posted this Valentine’s Day Menu for me!! She has been so incredibly supportive of my business – I was and still am inspired by Roni:)  I thought it would be fun to share this again – […]

Happy Monday or Something :)

Tweet Tweet Pin It Do you ever have those days where you feel preoccupied with everything but can't keep your mind on anything??? I had one of those days today. I was trying to view the day like this… But I was kind of feeling like this…. :0 I didn't sleep great last night.  I […]

Lightened Up Barbecue Meatloaf

Tweet Tweet Pin It This is one of my husband and I’s all time favorite recipe! I found it on Cooking Light close to 6 years ago now and have been making it ever since.  I vary the recipe up almost every time I make it… but I will try to contain myself and only […]

Tuesday Exchange-O

Tweet Tweet Pin It Happy Tuesday!! I woke up around 5am – slightly earlier than usual because I had a speaking engagement!! Woohooo!! Breakfast this morning was one of my other usuals: This smoothie is comprised of half water, half unsweetened vanilla almond milk, with a scoop of vegan vanilla protein powder (fave, and other fave), […]

For the Love of Pumpkins :)

Tweet Tweet Pin It Alas, pumpkin season is here again!! I feel like all I’ve been seeing is pumpkins – I love it! But did you know pumpkins are full of nutrition?!  They are rich in vitamins and minerals as well as high in antioxidants.  While this is the time of year that our pumpkin intake […]

Spiced Pumpkin Carrot Muffins

Tweet Tweet Pin It Fall, lovely fall!!  Makes me think of Thanksgiving, Halloween, family time, pumpkins, leaves falling, gourds, apple cider, and yes now, Spiced Pumpkin Carrot Muffins – These muffins are so going to be a staple in my fall/winter baking routine.  They are that good!! As any baker would do, I had to taste test […]

Tailgating – The Healthy Way

Tweet Tweet Pin It Football Season is upon us. Wooohooo – My FAVORITE time of year!! One of the best parts of watching the big game is enjoying the company of friends and delicious food. But many traditional game-day favorites are loaded with calories—the average fan can take in an estimated 1,200 calories in one […]

Sausage and Peppers – Perfect for a Fall Dinner

Tweet Tweet Pin It Sausage and Peppers – A Perfect Weeknight Meal! Happy Fall Equinox!!  I can’t believe it’s really here… Fall!! One of my favorite times of the year – so much fun to be had!! Football season, pumpkin everything, anticipation of the holiday season – LOVE IT!!  I just can’t wait until Florida […]