Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Archive for the ‘Running’ Category

Meatless Monday Roundup & Southwestern Quinoa Casserole

Tweet Tweet Pin It Happy Happy Meatless Monday!! I just love this quote! I’ve realized the best way to be the best version of me is to get out of my own head and focus on others. Loving more and living more! Right? So, today was my last longish training run, I really can’t believe […]

Go easy, it’s the weekend!!

Tweet Tweet Pin It Happy happy weekend!!! Hope you’re having a wonderful weekend!! Today I thought I would give a little update on how my marathon training is going.  I have a 5 miler tomorrow, a 20 miler on Tuesday and then the tapering begins!! WOO HOOO!! I am so close to the taper weeks, […]

Lemony Zucchini Yogurt Bread & Family

Tweet Tweet Pin It Happy happy Friday!! And what a lovely Friday it is!! I am currently on a plane, yes, on a plane, on the internet!!! AMAZING!! I am still amazed by this – Southwest raised their prices from $5 > $8 for in-flight internet but I think it’s worth it! A 4 1/2 […]

#MeatlessMonday Roundup & Presents in the Present

Tweet Tweet Pin It Happy Monday!! <3 Hope you are having a wonderful day and enjoying it RIGHT NOW — even though it is Monday! This has been something that has been coming up over and over for me lately;  living in the present and appreciating the right now, the little moments, even in the […]

Grocery Shopping Tips: Part 1

Tweet Tweet Pin It Good morning and happy Thursday to you!! For some reason this morning, I feel like someone needed to hear this… and who knows, maybe it's me!  Sometimes I feel like we need to take a step back from all the busy-ness of life and take a minute to celebrate who we […]

Nutrition Label Reading 101

Tweet Tweet Pin It Follow my blog with Bloglovin Happy Monday!! It’s was half marathon Monday for me today!!! I am actually really loving the training this time around.  Don’t get me wrong, it’s HOT in the FLA — Even at 5:30am but there is something about this time that’s different… Makes me smile! Check […]


Tweet Tweet Pin It Happy Monday!! It’s going to be a great week – March and Spring are coming SOON!! Goals are like dreams with deadlines – I just love this!! I am an extremely goal oriented person.  I feel like if I have a goal – I know I will achieve it.  Why? Because […]

Arrrggghhhh you ready?! Gasparilla Race Recap :)

Tweet Tweet Pin It Happy happy Gasparilla Sunday!! Gasparilla is one of Tampa’s most ridiculous amazing “holidays”.  Pirates invade Tampa and for like a month and a half there are all types of Pirate themed festivities – The legend is from Jose Gaspar back in the early 1900’s – read more here if you dare […]