Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Archive for the ‘The Soul of Health’ Category

Healthy Eating on the Go! Part 2

Tweet Tweet Pin It Do you ever feel like there are not enough hours in the day or that you can’t find the time to prepare and cook a healthy meal, or even have time to actually sit down and eat lunch? If so, you are not alone! With today’s fast-paced lifestyle, people are on the […]

Healthy Grilling

Tweet Tweet Pin It Happy Weekend!!!! Looking for a healthier way to grill out this summer? Search no more!! From burgers to sides, I have compiled some of my favorite tips & recipes on how to “healthify” your next BBQ! I also take a special interest because my husband and I just bought a new […]

For as He Thinks…

Tweet Tweet Pin It Happy Sunday, my friends!!   Thoughts for the day…. “If you have good thoughts, they will shine out of sunbeams and you will always look LOVELY!” ~Roald Dahl   For as he thinks in his heart, so is he. “Eat and drink!” he says to you, But his heart is not with you. […]

It’s the Holiday Season!!

Tweet Tweet Pin It Happy first day of the Holiday Season!! I’m beyond excited! I LOVE this time of year! I’m sorry I’m not sorry… how bout that?! 😀 Why do I love this time of year so much? 1.  The Holiday Movies!!! My husband and I started watching Christmas movies in early November this […]

Thanksgiving Family

Tweet Tweet Pin It It’s Monday!! Today is kind of a tough day. I’m sitting in the Denver Airport, halfway home from my trip to Oregon and reminiscing on all the family fun from the trip. I flew  in to Portland on Thursday evening to celebrate my dear Grams life. She was like no one […]

Top 3 Pumpkin Pie Recipes

Tweet Tweet Pin It Happiest of days to you!!! Today I want to share with you my FAVORITE pumpkin Pie recipes! It’s pretty much the perfect time with Thanksgiving RIGHT around the corner! I have been in charge of the pumpkin pies for the last 5-7 years and love making them! Pumpkin Pie is  so […]

Healthy Thanksgiving Round Up!!

Tweet Tweet Pin It Happy One-Week-Away from Thanksgiving!!!   Okay, can you believe that Thanksgiving is NEXT week?! Even just typing that gave me a bit of a twirl in my tummy!! We are literally just one week away from family togetherness, the turkey, the family football game and yes, the feast!! This time of year […]

Motivational Monday!

Tweet Tweet Pin It Happy happy Monday!! Motivational Monday? I think so! Todays Facebook post! I LOVE this because so often we only see the peak of people’s success but there is SOO much that happens underneath the surface. Hard work, habits, sacrifice, goals, focus, risk and FAILURE. We have to remember that many of […]


Tweet Tweet Pin It Happy Thursday!! Here is a smattering of my favorite quotes from around the web & Facebook. Find it on Facebook at Be Your Self     Have a wonderful evening!! XO Abby

Mood Boosting Foods

Tweet Tweet Pin It Happy Friday!!! Who wants an instant mood booster??! Me! ME! Pick me! I just had the pleasure of going on television with the lovely Stacie Schaible of WFLA News Channel 8 to discuss the best ways to boost your mood with food and behavior! Here is what I came up with…. […]