Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Archive for the ‘Tips’ Category


Tweet Tweet Pin It Ohhhh happy day to you!! Today, I’m trying something new. I love inspiration. Yes, I’m sure most of us do but I find if I start out my mornings with a little inspiration, it changes everything. So, instead of just reading it (since I’ve been doing that for quite some time), […]

Healthy Eating on the Go! Part 2

Tweet Tweet Pin It Do you ever feel like there are not enough hours in the day or that you can’t find the time to prepare and cook a healthy meal, or even have time to actually sit down and eat lunch? If so, you are not alone! With today’s fast-paced lifestyle, people are on the […]

Registered Dietitian Nutritionist Day 2015

Tweet Tweet Pin It Oh joy, oh joy, oh happy joy!! This is the one day a year that the nation has decided to honor all 89,000+ registered dietitian nutritionists (RDN’s) from around the country, putting a highlight on what we do and who we are! The day helps increase awareness of registered dietitian nutritionists as […]

Healthy Holiday Travel

Tweet Tweet Pin It Happy Thanksgiving Eve!! It’s here, the holidays are upon us and can you believe that Thanksgiving is tomorrow?! AND it’s the busiest day of the year for traveling!!  Although, this is supposed to be the happiest time of year, it can also be a time when viruses like the influenza and […]

Thanksgiving Tips & Tricks

Tweet Tweet Pin It Happy Tuesday before Thanksgiving friends!! Today I want to share with you some last minute recipes, tips and tricks that I have learned from across the web! Here are some WONDERFUL tips & recipes on how to make this Thanksgiving and Holiday Season a liiiiiiiiittle bit easier and more delicious!! Thanksgiving […]

Beat Stress with Nutrition – Part 1

Tweet Tweet Pin It Happy Monday!! What better way to start out the week than a post on STRESS!! With the upcoming holidays, the winter blah-zehhhs and life, sometimes it feels like stress can get the better of us! But have no fear, there are foods you can eat and behaviors that can really help […]

These Are a Few of My Favorite Things Part 1

Tweet Tweet Pin It Happy happy Sunday!!   Today’s Facebook post! I LOVE this set of verses!! <3 These are a Few of My Favorite Things Part 1: When the dog bites! When the bee stings! When I’m feeeeeeeeling sad! I simply remember my favorite things and then I don’t feeeeeeeeel so bad! I have […]

All the Flavor Without the Calories

Tweet Tweet Pin It Happy #ThrowbackThursday 😀   In honor of #TBT, I thought I would post a blog that I wrote back in my May for my dear friend, Krayl! She just came out with her FIRST book, “An Appealing Plan”! Please send her some lovin’ and even buy the book!! Link to buy […]

Mood Boosting Foods

Tweet Tweet Pin It Happy Friday!!! Who wants an instant mood booster??! Me! ME! Pick me! I just had the pleasure of going on television with the lovely Stacie Schaible of WFLA News Channel 8 to discuss the best ways to boost your mood with food and behavior! Here is what I came up with…. […]

The Best Advice I’ve Ever Received – Part 1

Tweet Tweet Pin It Happy Wednesday! Today I had one of those days that goes down in history as a GOOD day! I am blessed, that is true, but days like this come along and God truly knocks my socks off. I had an amazing breakfast and met with a woman who is a true […]