Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Archive for the ‘Uncategorized’ Category

The BEST Nutrition & Protein Bars

Tweet Tweet Pin It Cereal and snack bars were all the rage back in the early 2000’s but are being pushed out by other, better-for-you bars emphasizing physical health and all natural ingredients. These new age bars are so awesome because they have whole food ingredients, allowing your body to use the food directly as […]

The Facts about Eggs

Tweet Tweet Pin It EGGS! With Easter fast approaching, eggs are on center stage. With all the information out there today, do you ever feel stumped about which eggs to buy and even if eggs are good or bad for you? Wonder no more! I’m breaking it down to help you you get the FACTS […]

How to Travel Like a Dietitian

Tweet Tweet Pin It I love to travel! I love to travel for work, fun and all the areas in between! The last year, specifically April-October 2015, were an absolute whirlwind of travel for me — A huge change from my normal routine but a welcome change and a life changing change! In March of […]

Healthy Grilling

Tweet Tweet Pin It Happy Weekend!!!! Looking for a healthier way to grill out this summer? Search no more!! From burgers to sides, I have compiled some of my favorite tips & recipes on how to “healthify” your next BBQ! I also take a special interest because my husband and I just bought a new […]

Happy Healthy Cinco de Mayo

Tweet Tweet Pin It Happy May!! I love this time of year, spring is in full bloom, the sun is shining (hopefully), and Cinco de Mayo is right around the corner!! Ohhh how I love a good mexican fiesta!! I especially love how simple it is to make mexican food healthy!! I have a delicious […]

Fresh & Healthy Green Bean Casserole

Tweet Tweet Pin It Happy Wednesday! Today, I attended a wonderful Holiday luncheon with a group called For the Girls International at The Empress Tea Room! I know, I was thinking the same thing… holiday luncheon already?! But it was absolutely lovely!! For the Girls International is a faith based, non profit that “connects women […]

Happy (Healthy) Halloween!!

Tweet Tweet Pin It Happy Happy Halloween!! Halloween is officially upon us and candy is everywhere! It was estimated that 2.08 billion dollars is spent on candy every year! Holy WOW!  And Americans purchase 600 million pounds of candy each year!  While these numbers sound crazy high, I’m not super surprised!  It is good to know […]

Healthy Curried Chicken Salad

Tweet Tweet Pin It Happy HAPPY Friday!! Daily inspiration from Facebook: We don’t have to have it all figured out to keep moving forward!! Don’t stop, don’t quit and don’t operate out of fear… Keep walking forward!  Ps: I don’t have it all figured out either… Philippians 4:13 “I can do all things through Christ […]

Healthy Broccoli & Carrot Slaw

Tweet Tweet Pin It I love this time of year – Mid summer FUN!! It’s a great time to be outside and grill out with friends and family! So, here’s a question, how do we do it in a healthy way?? Here is one of my favorite summertime  recipes that swaps some healthier ingredients for […]

Lightened Up Beef Stroganoff

Tweet Tweet Pin It Oh happy day!! I hope you’re enjoying this lovely week and finding some adventures along the way! My husband absolutely LOVES beef stroganoff. I don’t usually make it because I haven’t found a recipe I’m particularly fond of. I usually find some sort of “nutrition flaw” in the recipe. So, as […]