Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Archive for the ‘Vegan’ Category

Benefits of Coffee

Tweet Tweet Pin It Hello my friends!! Today, I want to talk all about coffee! As a dietitian nutritionist, I often get the question whether I drink tea or coffee in the morning. My answer is coffee and it usually comes with a surprised look! I have always loved my morning cup of coffee and […]

Roasted Butternut Squash, Quinoa, Cranberry & Pecan Salad

Tweet Tweet Pin It Happy HAPPY Friday!!!   It’s a good day, friends, it’s a GOOD day!! I want to share this delicious recipe that I am absolutely obsessed with right now – Roasted Butternut Squash, Quinoa, Cranberry and Pecan Salad! This salad recipe came completely out of necessity. I had a cooking demo the […]

Chocolate Chip Cookies – Healthified and FAB!

Tweet Tweet Pin It Happy Monday! I hope you had a wonderful Easter and enjoyed time with your loved ones! I just love the quote above! It’s such  great reminder to be in the moment and ENJOY life; instead of rushing through. Ohh how much we miss when we rush! Speaking of slowing down and […]

Black and Beet Veggie Sliders

Tweet Tweet Pin It Happy Friday my friends!!  That’s what I’ve decided. Yep, this is going to be the best day of my life and most likely tomorrow too!! 🙂  I heard that song at the gym this morning and decided that was the perfect sentiment to start the day out! Last night I had […]

White Bean and Avocado Salad

Tweet Tweet Pin It Happy Happy Meatless Monday!! Do me a favor? Choose JOY today! On this lovely and joyful day, I want to share with you my new favorite: White Bean and Avocado Salad! This White Bean and Avocado Salad is one of the easiest and most delicious things I’ve had recently! I’m not even […]

Slow Cooker Carrot Lentil Casserole

Tweet Tweet Pin It Hello and happy Monday!! Wow, I feel like it’s been forever since the last time I posted. Goodness me, actually 13 days…. but who’s counting? A lot has happened in the last few weeks! My mom came to visit! I ran the St. Pete Women’s Running Half Marathon – AWESOME race! […]