Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Archive for the ‘Vegetarian’ Category

Vegetarian Black Bean and Sweet Potato Enchilada Casserole

Tweet Tweet Pin It Happy Meatless Monday my friends!! Ohhhh how I love enchiladas but ohhhh how I do not like all the prep work that goes into them. There is the dipping and the rolling and the stuffing of the pan… Noooo worries, enchilada casserole to the rescue!! I was inspired to make this recipe […]

Vegetables for Breakfast!

Tweet Tweet Pin It Yes, you heard that right…. VEGGIES FOR BREAKFAST!! Hoooray!! This is one of my favorite ways to start any day off with a super-duper-awesome nutrition booster!! Vegetables are like little multivitamins straight out of the ground; what a treat!! AND eating vegetables in combination with a healthy source of fat and […]

Sir Shares-a-lot

Tweet Tweet Pin It Happy happy Saturday!! Thought for the day: Focus on the GOOD! Loved this posting from Facebook today!! So, I was having a hard time deciding what I wanted to write about today…. So why not post about what I'm loving, reading and seeing today! These are some fun recipes, reads and […]

Roasted Butternut Squash, Quinoa, Cranberry & Pecan Salad

Tweet Tweet Pin It Happy HAPPY Friday!!!   It’s a good day, friends, it’s a GOOD day!! I want to share this delicious recipe that I am absolutely obsessed with right now – Roasted Butternut Squash, Quinoa, Cranberry and Pecan Salad! This salad recipe came completely out of necessity. I had a cooking demo the […]

No Bake Mini Pumpkin Cheesecakes

Tweet Tweet Pin It Happy happy Wednesday!! Thought for the day (on Facebook): Build yourself up, think positive thoughts and encourage others! Don’t spend your time being miserable!! Pumpkins are absolutely everywhere this time of year and I’m having a blast trying new recipes and lightening up old pumpkin stand by recipes! This No Bake […]

All the Flavor Without the Calories

Tweet Tweet Pin It Happy #ThrowbackThursday 😀   In honor of #TBT, I thought I would post a blog that I wrote back in my May for my dear friend, Krayl! She just came out with her FIRST book, “An Appealing Plan”! Please send her some lovin’ and even buy the book!! Link to buy […]

Fresh & Healthy Green Bean Casserole

Tweet Tweet Pin It Happy Wednesday! Today, I attended a wonderful Holiday luncheon with a group called For the Girls International at The Empress Tea Room! I know, I was thinking the same thing… holiday luncheon already?! But it was absolutely lovely!! For the Girls International is a faith based, non profit that “connects women […]

Kale and White Bean Minestrone

Tweet Tweet Pin It Happy Monday my friends! I am super excited to share with you one of my new favorite meals! I made this for my husband and I last week and it was divine! It was perfect for the “cold snap” we Floridians experienced and the REAL cold the rest of the nation […]

Cheesy Spaghetti Squash and Veggie Casserole

Tweet Tweet Pin It Happy Monday! What are you grateful for today? Everything?!? I am so so soo excited to share this cheesy, flavorful, delicious and most importantly, healthy meal with you! It’s packed with veggies, is gluten free and can very simply be made vegetarian – perfect for #meatlessmonday. My husband and I tried […]

Slow Cooker Carrot Lentil Casserole

Tweet Tweet Pin It Hello and happy Monday!! Wow, I feel like it’s been forever since the last time I posted. Goodness me, actually 13 days…. but who’s counting? A lot has happened in the last few weeks! My mom came to visit! I ran the St. Pete Women’s Running Half Marathon – AWESOME race! […]