Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life
2013, Blog, Fruits and Vegetables, Healthy Eating, Healthy Recipes, Inspiration, Lifestyle Changes, Meatless Monday, Registered Dietitian, Superfoods

Meatless Monday Motivation!

Happy Happy Monday to you!!sHINE12

I LOVE this!! You have your own unique personality and gifts – Make them SHINE!

I have been seeing and stumbling upon the most delicious Meatless Monday Recipes today, and felt as though I must share the amazing-ness!  Here are a few of my favorite recent finds! Added bonus: Each one of these recipes are from fellow registered dietitians!! Wooo hooo!!

Happy Monday!!

Cauliflower Mac & Cheese from Dawn Jackson Blatner – Only 5 ingredients!  Click HERE for recipe! It's gluten free and vegetarian! Looks delish! 🙂  I might even add some broccoli to the mix to add a bit more nutrition punch! 🙂137348

Soba Noodle Bowl with Tofu from Toby Amidor Nutrition – Sounds and looks divine! Click HERE for recipe 🙂SobaMM7-500x525

Lentil and Chickpea Salad with Feta and Tahini from The Prevention RD – Sounds uber delicious!! She has some AMAZING recipes on her site, please head over to her page and check it out.  Click HERE for recipe 🙂


Zucchini Tomato Pasta with Creamy Lemon Sauce from Chocolate and Broccoli – Click HERE  for recipe 🙂


I hope these recipes inspire you to cook a meatless meal soon!! Why all the hype on Meatless Mondays?

Health Benefits (From Meatless Monday – Read more HERE 🙂

  1. Limit Cancer Risk
  2. Fight Diabetes
  3. Curb Obesity
  4. Live Longer
  5. Improve your Diet

Environmental Benefits:

  1. Reduce Carbon Footprint
  2. Minimize Water Usage
  3. Help Reduce Fossil Fuel Dependence

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