Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Posts Tagged ‘Breakfast’

Vegetables for Breakfast!

Tweet Tweet Pin It Yes, you heard that right…. VEGGIES FOR BREAKFAST!! Hoooray!! This is one of my favorite ways to start any day off with a super-duper-awesome nutrition booster!! Vegetables are like little multivitamins straight out of the ground; what a treat!! AND eating vegetables in combination with a healthy source of fat and […]

How to Become a Morning Person! Part 1

Tweet Tweet Pin It Guest Blog- By Kelly Puryear Hello, fabulous readers! My name is Kelly Puryear and I have been given the honor of writing a few “guest blogs” for Abigail as her intern dietetic student. I am a registered dietitian-in-training and I am finishing up my last semester as a distance dietetic student […]

Healthy Holiday Survival Tips

Tweet Tweet Pin It Happy Tuesday!! Question of the day: Is it too early for Holiday decorations and Christmas music or are you ready?!? If you know me well, you know I. Am. Ready.  It helps my cause that last week The Salvation Army of Tampa/Hillsborough County had their Annual Tree of Lights Breakfast! It […]

Smoked Salmon Sammie with a twist

Tweet Tweet Pin It Happy Tuesday my friends!! I feel like it has been a long time since the last time I blogged.  The last week(ish), I really just feel like I have been trying to get back into the swing of things after getting back from Oregon and the marathon.  I took all of […]

Pumpkin Banana Muffins and Fall!

Tweet Tweet Pin It Happy First Day of Fall!! Hello Fall!! <3 I have to say, fall is my favorite season!! There is so much fun to enjoy and look forward to.  Don’t get me wrong, I LOVE Christmas and the holiday season but for some reason fall is it for this girl!! Fall is: […]