Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Posts Tagged ‘Calorie counting’

What are Calories?

Tweet Tweet Pin It “OMG, do you know how many calories are in that?” We hear the word “calorie” ALL THE TIME; but do we really know what it means? A simple definition of a calorie is a unit of energy – meaning, the food you are eating is your bodies energy source.  When you […]