Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Posts Tagged ‘Goals’

What are Calories?

Tweet Tweet Pin It “OMG, do you know how many calories are in that?” We hear the word “calorie” ALL THE TIME; but do we really know what it means? A simple definition of a calorie is a unit of energy – meaning, the food you are eating is your bodies energy source.  When you […]

Stay Motivated for your New Year’s Resolutions!

Tweet Tweet Pin It Happy happy day!!! This is such a word for me and I know for so many of you! I always think that I’m super woman but in all actuality, I’m not and I can’t do everything. Sad but true. But I LOVE how the quote is still inspiring… You can do […]

Appreciate the Moments & NaBloPoMo

Tweet Tweet Pin It Happy November!!! Can you believe we are already in November?! I feel like time is just flying by… I used to think it was just certain times of the year that flew by but now I realize life flies. Time flying is okay, I’ve decided, as long as I am still […]

#MeatlessMonday Roundup & Presents in the Present

Tweet Tweet Pin It Happy Monday!! <3 Hope you are having a wonderful day and enjoying it RIGHT NOW — even though it is Monday! This has been something that has been coming up over and over for me lately;  living in the present and appreciating the right now, the little moments, even in the […]

Grocery Shopping Tips: Part 1

Tweet Tweet Pin It Good morning and happy Thursday to you!! For some reason this morning, I feel like someone needed to hear this… and who knows, maybe it's me!  Sometimes I feel like we need to take a step back from all the busy-ness of life and take a minute to celebrate who we […]

Pancakes and Running Races

Tweet Tweet Pin It Okay, it’s official, I am running another marathon.  I kind of haphazardly decided upon it after my best friend decided to come visit and informed me that during her stay I would need to accompany her on not only a 7 miler but also a 14 miler.  YAY?!  I started the […]

Goals!

Tweet Tweet Pin It Happy Monday!! It’s going to be a great week – March and Spring are coming SOON!! Goals are like dreams with deadlines – I just love this!! I am an extremely goal oriented person.  I feel like if I have a goal – I know I will achieve it.  Why? Because […]