Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Posts Tagged ‘Healthy Mindset’

Ditch the Diet Mentality for Good!

Tweet Tweet Pin It Hello my friends!! Do you tend to feel guilty after eating and feeding your kids? Well, beating yourself up over every chocolate morsel or box of mac & cheese is not going to help! I have three tips for creating a healthier mindset towards food: 1) Don’t focus on the weight […]