Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Posts Tagged ‘Healthy Tips’

Healthy Eating on the Go! Part 2

Tweet Tweet Pin It Do you ever feel like there are not enough hours in the day or that you can’t find the time to prepare and cook a healthy meal, or even have time to actually sit down and eat lunch? If so, you are not alone! With today’s fast-paced lifestyle, people are on the […]

Healthy Eating on the Go!

Tweet Tweet Pin It Do you ever feel like there are not enough hours in the day or that you can’t find the time to prepare and cook a healthy meal, or even have time to actually sit down and eat lunch? If so, you are not alone! With today’s fast-paced lifestyle, people are on the […]

Healthy Grilling

Tweet Tweet Pin It Happy Weekend!!!! Looking for a healthier way to grill out this summer? Search no more!! From burgers to sides, I have compiled some of my favorite tips & recipes on how to “healthify” your next BBQ! I also take a special interest because my husband and I just bought a new […]

How to Become a Morning Person! Part 1

Tweet Tweet Pin It Guest Blog- By Kelly Puryear Hello, fabulous readers! My name is Kelly Puryear and I have been given the honor of writing a few “guest blogs” for Abigail as her intern dietetic student. I am a registered dietitian-in-training and I am finishing up my last semester as a distance dietetic student […]

Stay Motivated for your New Year’s Resolutions!

Tweet Tweet Pin It Happy happy day!!! This is such a word for me and I know for so many of you! I always think that I’m super woman but in all actuality, I’m not and I can’t do everything. Sad but true. But I LOVE how the quote is still inspiring… You can do […]

Thanksgiving Tips & Tricks

Tweet Tweet Pin It Happy Tuesday before Thanksgiving friends!! Today I want to share with you some last minute recipes, tips and tricks that I have learned from across the web! Here are some WONDERFUL tips & recipes on how to make this Thanksgiving and Holiday Season a liiiiiiiiittle bit easier and more delicious!! Thanksgiving […]

Healthy Holiday Survival Tips

Tweet Tweet Pin It Happy Tuesday!! Question of the day: Is it too early for Holiday decorations and Christmas music or are you ready?!? If you know me well, you know I. Am. Ready.  It helps my cause that last week The Salvation Army of Tampa/Hillsborough County had their Annual Tree of Lights Breakfast! It […]

Beat Stress with Nutrition – Part 1

Tweet Tweet Pin It Happy Monday!! What better way to start out the week than a post on STRESS!! With the upcoming holidays, the winter blah-zehhhs and life, sometimes it feels like stress can get the better of us! But have no fear, there are foods you can eat and behaviors that can really help […]

These Are a Few of My Favorite Things Part 1

Tweet Tweet Pin It Happy happy Sunday!!   Today’s Facebook post! I LOVE this set of verses!! <3 These are a Few of My Favorite Things Part 1: When the dog bites! When the bee stings! When I’m feeeeeeeeling sad! I simply remember my favorite things and then I don’t feeeeeeeeel so bad! I have […]

All the Flavor Without the Calories

Tweet Tweet Pin It Happy #ThrowbackThursday 😀   In honor of #TBT, I thought I would post a blog that I wrote back in my May for my dear friend, Krayl! She just came out with her FIRST book, “An Appealing Plan”! Please send her some lovin’ and even buy the book!! Link to buy […]