Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Posts Tagged ‘Healthy’

Back to School: Healthy Lunches!

Tweet Tweet Pin It Whaaaaaaa? Summer is over? Well, at least it is on this side of the country and although it may seem WAY too soon, school is here. For many this means to bed and to rise earlier, school pick up lines, back packs, stricter routines and yes, school lunches! If you struggle creating […]

Don’t Be a Fool: How to Avoid Being Fooled by Common Health Claims

Tweet Tweet Pin It Happy April Fools Day!!  With all of the trendy health claims on food  packages these days, it could feel like everyday is April Fools Day. While the food products’ packaging may be eye-catching with bright colors and a ridiculous amount of health claims, these claims may be fooling us as consumers! […]

Vitamin D Boosters

Tweet Tweet Pin It Vitamin D Boosters! (Photo taken during Kelly’s (fabulous intern) Engagement Photo Shoot with Lauren Pauline!) Spring has officially sprung! And with warmer weather comes the brighter SUN (especially if you live in Florida)! While this is great news for beach-goers, it is even better news for individuals who are looking to […]

For as He Thinks…

Tweet Tweet Pin It Happy Sunday, my friends!!   Thoughts for the day…. “If you have good thoughts, they will shine out of sunbeams and you will always look LOVELY!” ~Roald Dahl   For as he thinks in his heart, so is he. “Eat and drink!” he says to you, But his heart is not with you. […]

Tasty Tuesday: Healthy & Simple Tuna Noodle Casserole

Tweet Tweet Pin It Hap-hap-happiest of Tuesdays, my friends!! Today I want to share one of the easiest “recipes” I have ever made! This “recipe” for Tuna Noodle Casserole has been one of my go-to’s for years. It’s one of those “Oh my gosh, I have to make dinner tonight?” or the, “WHOOPS it’s 8pm?!?” […]

Fresh & Healthy Green Bean Casserole

Tweet Tweet Pin It Happy Wednesday! Today, I attended a wonderful Holiday luncheon with a group called For the Girls International at The Empress Tea Room! I know, I was thinking the same thing… holiday luncheon already?! But it was absolutely lovely!! For the Girls International is a faith based, non profit that “connects women […]

Thankful!!!

Tweet Tweet Pin It Ohhhh happy day!!! Today, I am feeling beside-myself giddy! Do you ever have those, pinch me I’m dreaming moments? Well, it’s been one of those years…. I’m thankful beyond words! Thankful, thankful, thankful and feeling blessed, blessed, BLESSED! And now I’m feeling this! In the comments, I’d love to hear about […]

Grocery Shopping Tips: Part 1

Tweet Tweet Pin It Good morning and happy Thursday to you!! For some reason this morning, I feel like someone needed to hear this… and who knows, maybe it's me!  Sometimes I feel like we need to take a step back from all the busy-ness of life and take a minute to celebrate who we […]

Super Easy & Healthy Chicken Salad

Tweet Tweet Pin It  Happy Tuesday!!! I just LOVE this!!  Even in the midst of our troubles, we can still inspire others.  I have a couple dear friends who do this daily! They are going through some rough times, yet, they always have a positive word to say and a smile on their face.  THAT […]

‘Pure’ly Magical Monday

Tweet Tweet Pin It Happy Monday!! And what an amazing one it was! 🙂  I am starting something new – I’m blogging more.  Blogging about me, nutrition, fitness, recipes, day to day, life as a new business owner – everything! So here goes nothing…. Monday mornings are always a little tough – long weekends, short […]