Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Posts Tagged ‘Inspiration’

Stay Motivated for your New Year’s Resolutions!

Tweet Tweet Pin It Happy happy day!!! This is such a word for me and I know for so many of you! I always think that I’m super woman but in all actuality, I’m not and I can’t do everything. Sad but true. But I LOVE how the quote is still inspiring… You can do […]

For as He Thinks…

Tweet Tweet Pin It Happy Sunday, my friends!!   Thoughts for the day…. “If you have good thoughts, they will shine out of sunbeams and you will always look LOVELY!” ~Roald Dahl   For as he thinks in his heart, so is he. “Eat and drink!” he says to you, But his heart is not with you. […]

Sir Shares-a-lot

Tweet Tweet Pin It Happy Saturday!! I hope you had a lovely day!! I want to share a few of my favorite recipes and exciting things I have found lately!! I hope you enjoy as much as I do!! Pumpkin Spice Cupcakes by The Spunky Coconut My sister-in-law, Kimmie, made these for the morning after […]


Tweet Tweet Pin It   Happy happy Sunday!!   We can talk alllllllll we want to but until we show it or act, it means nothing. Don’t just say you love someone, show someone you love them! Be a light through your actions; because actions truly do speak louder than words. That’s all I have […]

A Dose of Inspiration!

Tweet Tweet Pin It Happy Friday! This is pretty profound to me and I will honestly remember this often. Who you are, how you treat others and how you make them feel are far more important than the way you look. I have learned this lesson over and over again; a deep and lovely soul […]

Motivational Monday!

Tweet Tweet Pin It Happy happy Monday!! Motivational Monday? I think so! Todays Facebook post! I LOVE this because so often we only see the peak of people’s success but there is SOO much that happens underneath the surface. Hard work, habits, sacrifice, goals, focus, risk and FAILURE. We have to remember that many of […]


Tweet Tweet Pin It Happy Thursday!! Here is a smattering of my favorite quotes from around the web & Facebook. Find it on Facebook at Be Your Self     Have a wonderful evening!! XO Abby

Beat Stress with Nutrition – Part 1

Tweet Tweet Pin It Happy Monday!! What better way to start out the week than a post on STRESS!! With the upcoming holidays, the winter blah-zehhhs and life, sometimes it feels like stress can get the better of us! But have no fear, there are foods you can eat and behaviors that can really help […]

These Are a Few of My Favorite Things Part 1

Tweet Tweet Pin It Happy happy Sunday!!   Today’s Facebook post! I LOVE this set of verses!! <3 These are a Few of My Favorite Things Part 1: When the dog bites! When the bee stings! When I’m feeeeeeeeling sad! I simply remember my favorite things and then I don’t feeeeeeeeel so bad! I have […]

The Best Advice I’ve Ever Received – Part 1

Tweet Tweet Pin It Happy Wednesday! Today I had one of those days that goes down in history as a GOOD day! I am blessed, that is true, but days like this come along and God truly knocks my socks off. I had an amazing breakfast and met with a woman who is a true […]