Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Posts Tagged ‘lifestyle changes’

The Power of Anti-inflammatory Foods!

Tweet Tweet Pin It The Power of Anti-inflammatory Foods (Photo compliments of eatdrinkbetter.com) You may have heard that behind every nagging ailment  (illnesses, injuries, and chronic diseases) is long-term or “chronic inflammation,” but what exactly causes this long-term inflammation and what are some natural ways in which you can decrease chronic inflammation and decrease your risk […]

How to Become a Morning Person! Part 2

Tweet Tweet Pin It Guest Blog- By Kelly Puryear Hello, fabulous readers! My name is Kelly Puryear and I have been given the honor of writing a few “guest blogs” for Abigail as her intern dietetic student. I am a registered dietitian-in-training and I am finishing up my last semester as a distance dietetic student […]

Grocery Shopping Tips Part 2

Tweet Tweet Pin It Happy HAPPY Friday!!!! Lalalalala I love Friday!! I’m going to go on a slight tangent for a moment and then I will be back onto happy Friday things and Grocery Shopping Tips. I had a lunch meeting with two lovely ladies at a wonderful little place called Nature’s Table Cafe in […]

Pancakes and Running Races

Tweet Tweet Pin It Okay, it’s official, I am running another marathon.  I kind of haphazardly decided upon it after my best friend decided to come visit and informed me that during her stay I would need to accompany her on not only a 7 miler but also a 14 miler.  YAY?!  I started the […]

Happy March – It’s National Nutrition Month!!

Tweet Tweet Pin It Happy Friday!! Guess who is on vacation?!  ME!  P and I are enjoying some much needed fun and relaxation time in Park City, Utah!!  It is amazing!! Here we are, last night on our way to dinner 🙂 I will give many more details about my current trip soon – along […]