Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Posts Tagged ‘Nutritionist’

Creamy Pumpkin Spice Latte

Tweet Tweet Pin It Full Disclosure: Sprouts paid for all expenses while on the #HelloSprouts Blogger Tour and I have been compensated for this post. All opinions expressed below are 100% my own. Transparency and full disclosure are very important to me! Thanks for reading! ~Abby I absolutely LOVE fall!! There is so much to love about […]

Healthy Labor Day Recipes Round Up

Tweet Tweet Pin It Happy Labor Day Weekend!!  I love what this weekend means!! In Florida, it means cooler temps (eventually), college football, and PUMPKINS!! Wait, wait, wait!! Before I go off the fall-deep-end completely, I thought I would share a healthy Labor Day Recipe roundup featuring some awesome, outside-the-box recipes from some of my favorite dietitians for […]

Vegetarian Black Bean and Sweet Potato Enchilada Casserole

Tweet Tweet Pin It Happy Meatless Monday my friends!! Ohhhh how I love enchiladas but ohhhh how I do not like all the prep work that goes into them. There is the dipping and the rolling and the stuffing of the pan… Noooo worries, enchilada casserole to the rescue!! I was inspired to make this recipe […]

Creamy Avocado Zoodles and Blackened Shrimp

Tweet Tweet Pin It Creamy Avocado Zoodles with Blackened Shrimp?!? Ohhhh yes, my friends, you read that right!! This recipe has quickly climbed to the top of my go-to list for so many reasons! It’s so nutritious! Hello, zucchini is the bomb.com and packed with vitamins and minerals plus healthy fats from the avocado and lean protein […]

Ditch the Diet Mentality for Good!

Tweet Tweet Pin It Hello my friends!! Do you tend to feel guilty after eating and feeding your kids? Well, beating yourself up over every chocolate morsel or box of mac & cheese is not going to help! I have three tips for creating a healthier mindset towards food: 1) Don’t focus on the weight […]

Back to School: Healthy Lunches!

Tweet Tweet Pin It Whaaaaaaa? Summer is over? Well, at least it is on this side of the country and although it may seem WAY too soon, school is here. For many this means to bed and to rise earlier, school pick up lines, back packs, stricter routines and yes, school lunches! If you struggle creating […]

Don’t Be a Fool: How to Avoid Being Fooled by Common Health Claims

Tweet Tweet Pin It Happy April Fools Day!!  With all of the trendy health claims on food  packages these days, it could feel like everyday is April Fools Day. While the food products’ packaging may be eye-catching with bright colors and a ridiculous amount of health claims, these claims may be fooling us as consumers! […]

Healthy Eating on the Go! Part 2

Tweet Tweet Pin It Do you ever feel like there are not enough hours in the day or that you can’t find the time to prepare and cook a healthy meal, or even have time to actually sit down and eat lunch? If so, you are not alone! With today’s fast-paced lifestyle, people are on the […]

Healthy Grilling

Tweet Tweet Pin It Happy Weekend!!!! Looking for a healthier way to grill out this summer? Search no more!! From burgers to sides, I have compiled some of my favorite tips & recipes on how to “healthify” your next BBQ! I also take a special interest because my husband and I just bought a new […]

Happy Healthy Cinco de Mayo

Tweet Tweet Pin It Happy May!! I love this time of year, spring is in full bloom, the sun is shining (hopefully), and Cinco de Mayo is right around the corner!! Ohhh how I love a good mexican fiesta!! I especially love how simple it is to make mexican food healthy!! I have a delicious […]