Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Posts Tagged ‘Peanut Butter’

Back to School: Healthy Lunches!

Tweet Tweet Pin It Whaaaaaaa? Summer is over? Well, at least it is on this side of the country and although it may seem WAY too soon, school is here. For many this means to bed and to rise earlier, school pick up lines, back packs, stricter routines and yes, school lunches! If you struggle creating […]

Don’t Be a Fool: How to Avoid Being Fooled by Common Health Claims

Tweet Tweet Pin It Happy April Fools Day!!  With all of the trendy health claims on food  packages these days, it could feel like everyday is April Fools Day. While the food products’ packaging may be eye-catching with bright colors and a ridiculous amount of health claims, these claims may be fooling us as consumers! […]

Vegetables for Breakfast!

Tweet Tweet Pin It Yes, you heard that right…. VEGGIES FOR BREAKFAST!! Hoooray!! This is one of my favorite ways to start any day off with a super-duper-awesome nutrition booster!! Vegetables are like little multivitamins straight out of the ground; what a treat!! AND eating vegetables in combination with a healthy source of fat and […]

Happy National Peanut Butter Day!

Tweet Tweet Pin It Ohhh happy day, it’s National Peanut Butter Day!!! There are very few foods, or things for that matter, that I love more than peanut butter! I didn’t even realize until today that there was a FULL day devoted to my love!  So in honor of National Peanut Butter Day (my new […]

Celiac Disease Awareness Day 9/13/13

Tweet Tweet Pin It Happy happy Freaky Friday! 🙂 Guess what day it is?? If you couldn’t tell from the title, it’s Celiac Disease Awareness Day!! I have a little “thing” for Celiac Disease – I completed a Gluten Free on a Budget Project during my internship and ever since then I’ve had a fascination […]

Pancakes and Running Races

Tweet Tweet Pin It Okay, it’s official, I am running another marathon.  I kind of haphazardly decided upon it after my best friend decided to come visit and informed me that during her stay I would need to accompany her on not only a 7 miler but also a 14 miler.  YAY?!  I started the […]

Happy Friday!! ! :)

Tweet Tweet Pin It Happy happy Friday!! Whoot whoot!! I’ve been a bit M.I.A. – This whole blogging about me thing is quite new to me and I’m learning.  I am at this very moment (well when I’m finished with this, of course) writing myself out a schedule.  I will be posting on the reg. […]

Peanut Butter, Banana & Chocolate Chip Muffins

Tweet Tweet Pin It Okay, this weekend was seriously amazing – really, amazing! But honestly, one of my favorite parts of the weekend were these delicious little muffins!! I LOVE peanut butter and these muffins are the perfect balance of all the flavors!!  AND they are loaded with whole grains, healthy fats and protein! It’s […]

Happy Love More Day!! <3

Tweet Tweet Pin It How do you feel about a little <3 day plus in pictures? 🙂  I think it sounds like fun… but I would 🙂 Valentine’s Day – Feb. 14 No workout. Day OFF! 🙂 There was a presentation somewhere in here.  Of course it always happens that the day I have to […]

Remember… You Got This :)

Tweet Tweet Pin It Happy day!! I am doing a little blog catch up – so just tag along if you please :0 This week has been a bit hectic awesome. I had a presentation scheduled with Hillsborough County (!!!) for Valentine’s Day (usually they’re on Tuesday). I had decently full days both Monday and Tuesday which are […]