Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Posts Tagged ‘Registered dietitian nutritionist’

Vegetables for Breakfast!

Tweet Tweet Pin It Yes, you heard that right…. VEGGIES FOR BREAKFAST!! Hoooray!! This is one of my favorite ways to start any day off with a super-duper-awesome nutrition booster!! Vegetables are like little multivitamins straight out of the ground; what a treat!! AND eating vegetables in combination with a healthy source of fat and […]

Benefits of Coffee

Tweet Tweet Pin It Hello my friends!! Today, I want to talk all about coffee! As a dietitian nutritionist, I often get the question whether I drink tea or coffee in the morning. My answer is coffee and it usually comes with a surprised look! I have always loved my morning cup of coffee and […]

Healthy Broccoli & Carrot Slaw

Tweet Tweet Pin It I love this time of year – Mid summer FUN!! It’s a great time to be outside and grill out with friends and family! So, here’s a question, how do we do it in a healthy way?? Here is one of my favorite summertime  recipes that swaps some healthier ingredients for […]