Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Posts Tagged ‘Tampa Nutritionist’

Sprouts Farmers Market: These are a Few of My Favorite Things

Tweet Tweet Pin It Full Disclosure: Sprouts paid for all expenses while on the #HelloSprouts Blogger Tour and I have been compensated for this post. All opinions expressed below are 100% my own. Transparency and full disclosure are very important to me! Thanks for reading! ~Abby Sprouts Farmers Market: These are a Few of My Favorite Things […]

Simple Chicken Caesar Wrap

Tweet Tweet Pin It Okay friends, I have officially been obsessed with Chicken Caesar ANYTHING! People always ask me, as a dietitian what I have been craving during pregnancy. And really, I feel like I have been pretty boring. My top two pregnancy cravings have been Chicken Caesar salads and Falafel! HA! When I was […]

Creamy Avocado Zoodles and Blackened Shrimp

Tweet Tweet Pin It Creamy Avocado Zoodles with Blackened Shrimp?!? Ohhhh yes, my friends, you read that right!! This recipe has quickly climbed to the top of my go-to list for so many reasons! It’s so nutritious! Hello, zucchini is the bomb.com and packed with vitamins and minerals plus healthy fats from the avocado and lean protein […]

Ditch the Diet Mentality for Good!

Tweet Tweet Pin It Hello my friends!! Do you tend to feel guilty after eating and feeding your kids? Well, beating yourself up over every chocolate morsel or box of mac & cheese is not going to help! I have three tips for creating a healthier mindset towards food: 1) Don’t focus on the weight […]

What are Calories?

Tweet Tweet Pin It “OMG, do you know how many calories are in that?” We hear the word “calorie” ALL THE TIME; but do we really know what it means? A simple definition of a calorie is a unit of energy – meaning, the food you are eating is your bodies energy source.  When you […]

Don’t Be a Fool: How to Avoid Being Fooled by Common Health Claims

Tweet Tweet Pin It Happy April Fools Day!!  With all of the trendy health claims on food  packages these days, it could feel like everyday is April Fools Day. While the food products’ packaging may be eye-catching with bright colors and a ridiculous amount of health claims, these claims may be fooling us as consumers! […]

Healthy Grilling

Tweet Tweet Pin It Happy Weekend!!!! Looking for a healthier way to grill out this summer? Search no more!! From burgers to sides, I have compiled some of my favorite tips & recipes on how to “healthify” your next BBQ! I also take a special interest because my husband and I just bought a new […]

Happy Healthy Cinco de Mayo

Tweet Tweet Pin It Happy May!! I love this time of year, spring is in full bloom, the sun is shining (hopefully), and Cinco de Mayo is right around the corner!! Ohhh how I love a good mexican fiesta!! I especially love how simple it is to make mexican food healthy!! I have a delicious […]

Stay Motivated for your New Year’s Resolutions!

Tweet Tweet Pin It Happy happy day!!! This is such a word for me and I know for so many of you! I always think that I’m super woman but in all actuality, I’m not and I can’t do everything. Sad but true. But I LOVE how the quote is still inspiring… You can do […]

Calories on Menus? HOORAY!!

Tweet Tweet Pin It Happy Wednesday Friends!! I absolutely LOVE this quote from, who other than, Mother Teresa! See it here on my Facebook Page! Today, I had the pleasure of going over to WFLA – News Channel 8 to talk with Stacie Schaible about the new menu labeling laws that were just passed and […]