Abigail Joy Dougherty: Registered Dietitian, Nutrition Expert & Lover of Life

Posts Tagged ‘Vegetarian’

Vegetarian Black Bean and Sweet Potato Enchilada Casserole

Tweet Tweet Pin It Happy Meatless Monday my friends!! Ohhhh how I love enchiladas but ohhhh how I do not like all the prep work that goes into them. There is the dipping and the rolling and the stuffing of the pan… Noooo worries, enchilada casserole to the rescue!! I was inspired to make this recipe […]

Vegetables for Breakfast!

Tweet Tweet Pin It Yes, you heard that right…. VEGGIES FOR BREAKFAST!! Hoooray!! This is one of my favorite ways to start any day off with a super-duper-awesome nutrition booster!! Vegetables are like little multivitamins straight out of the ground; what a treat!! AND eating vegetables in combination with a healthy source of fat and […]

These Are a Few of My Favorite Things II

Tweet Tweet Pin It Happiest of Thursdays!! Or in my house, we like to call it Friday Eve! WAY more fun! Today, I want to bring you numero 2 of my favorite things. The reason why I like doing posts about favorites is because I love to find out about new-to-me things and if you’re […]

Roasted Butternut Squash, Quinoa, Cranberry & Pecan Salad

Tweet Tweet Pin It Happy HAPPY Friday!!!   It’s a good day, friends, it’s a GOOD day!! I want to share this delicious recipe that I am absolutely obsessed with right now – Roasted Butternut Squash, Quinoa, Cranberry and Pecan Salad! This salad recipe came completely out of necessity. I had a cooking demo the […]

No Bake Mini Pumpkin Cheesecakes

Tweet Tweet Pin It Happy happy Wednesday!! Thought for the day (on Facebook): Build yourself up, think positive thoughts and encourage others! Don’t spend your time being miserable!! Pumpkins are absolutely everywhere this time of year and I’m having a blast trying new recipes and lightening up old pumpkin stand by recipes! This No Bake […]

All the Flavor Without the Calories

Tweet Tweet Pin It Happy #ThrowbackThursday 😀   In honor of #TBT, I thought I would post a blog that I wrote back in my May for my dear friend, Krayl! She just came out with her FIRST book, “An Appealing Plan”! Please send her some lovin’ and even buy the book!! Link to buy […]

Healthy Broccoli & Carrot Slaw

Tweet Tweet Pin It I love this time of year – Mid summer FUN!! It’s a great time to be outside and grill out with friends and family! So, here’s a question, how do we do it in a healthy way?? Here is one of my favorite summertime  recipes that swaps some healthier ingredients for […]

Healthy Cinco de Mayo

Tweet Tweet Pin It Happy (almost) Cinco de Mayo!!! Woohoo!! Tomorrow is the day that features some of my all-time favorite foods!! It’s Cinco de Mayo! Although, it’s easy to eat your weight in chips, guacamole and sour cream there are also some simple ways to cut back on the calories and still really enjoy […]

Kale and White Bean Minestrone

Tweet Tweet Pin It Happy Monday my friends! I am super excited to share with you one of my new favorite meals! I made this for my husband and I last week and it was divine! It was perfect for the “cold snap” we Floridians experienced and the REAL cold the rest of the nation […]

Cheesy Spaghetti Squash and Veggie Casserole

Tweet Tweet Pin It Happy Monday! What are you grateful for today? Everything?!? I am so so soo excited to share this cheesy, flavorful, delicious and most importantly, healthy meal with you! It’s packed with veggies, is gluten free and can very simply be made vegetarian – perfect for #meatlessmonday. My husband and I tried […]